In a world that is increasingly full of time-sapping distractions, it feels impossible to have a moment to yourself.
These distractions, such as late-night work emails, social media notifications, and on-demand entertainment services, can quickly clog up your free time and leave you feeling restless.
It should come as no surprise that this is terrible for your mental wellbeing and can lead to concentration issues or even addiction. The only solution is to learn to be more disciplined with your daily routine, making scheduled time for these distractions and allowing yourself time to unplug from the hamster wheel of life.
Although you might believe that you simply don’t have enough time, this is rarely the case. Everyone has at least five minutes during their day to switch off from work or other commitments and simply be at one with themselves.
What this ‘me time’ looks like exactly is entirely up to you.
You might enjoy taking walks (reconnecting with nature is a great way to switch off), reading a book, or meditating. The choices are endless, but you need to make a conscious effort to include them in your daily routine.
Here are three ways you can make time for yourself:
Utilize pleasant distractions
One of the easiest ways to make time for yourself is to be realistic about the amount of time spent consuming entertainment, emails, games, and social media platforms.
This can make for difficult reading at first because people often spend far longer on their phones than they might imagine. However, what is important to remember is that it is not wrong to enjoy these distractions.
For example, you might want to enjoy video poker games, such as those available to play at www.slots.lv. You can access their video poker games on https://www.slots.lv/casino/video-poker. By allowing yourself to get distracted and engage with things that aren’t work or personal life related, then you will feel more relaxed and more fulfilled as a result.
Read a book on your daily commute
Another option if you are looking to make time for yourself is to read a book on your daily commute.
This option is fantastic if you’re looking to enjoy a rewarding task during an otherwise wasted period of time. Commuting takes up an awful lot of time over the course of months and years, meaning you have lots of time to read your favorite books.
It doesn’t have to be books, of course. You could listen to music, a podcast, or even take an online course in the time it takes for you to reach work in the mornings.
Arguably the most effective way of reconnecting with yourself is through meditation. Despite this, many people have skewed understandings of what meditating actually is.
Given the popular misconception that you have to spend hours meditating in an impossible, yoga-like position in order to feel the benefits, it is easy to discount it if you only have a limited amount of time to spare.
In fact, meditation can be done anywhere, at any time, for as little as five minutes per day. You could be in bed in the mornings, in the park, sitting on the bus, or even at your desk if you have a spare couple of minutes.
Plan it Into Your Day
For a lot of people, making time for themselves is hard because they don’t allow this time in their day-to-day schedules. Most people simply cram in as much as they can during their day so that they can complete tasks and get things done.
Sure, this is a way to stay productive in your life, but it can lead to burnout and ensure that there’s no time to spend on yourself.
To break this routine, schedule time for yourself during the day. A good way to do this is to break it up into chunks. Adding 20 minutes in the morning, 30 during the middle of the day, and then another 20-30 minutes sometime in the evening can be all that you need to give yourself time to relax and improve your wellbeing.
In those pockets of time that you have penciled in, you can do things such as read a book or practice meditation. In the morning, you can also spend time applying a skincare routine; you can go for a walk during your midday time, and then enjoy some of your favorite hobbies in the evening.
It’s down to you in how you use the free time that you’ve planned for yourself, as the essential thing that needs to be followed is that you allow yourself this time.