6 Ways to Make Bedtime More Cozy in Colder Months
If you’re feeling extra chilly at night, it might be time to spruce up your bedtime routine. Getting comfortable in bed is important for helping you fall asleep, and it can affect your sleep quality as well. Instead of just cuddling under the covers and trying to get warm, try one of these cozy habits to make winter more manageable.
Layer for Bed
As the temperatures start to drop, it’s important to make sure your bed is cozy and comfortable. Layering is the key to achieving this! Here’s how to turn your perfect mattress into a haven for the best sleep ever:
- Start with a fitted sheet. This will be your bottom layer.
- Add a flat sheet on top of the fitted sheet.
- Top it off with a quilt or comforter.
- Add extra warmth with a blanket if needed.
- Finally, add any decorative pillows or throws for extra coziness!
Sleep More Comfortably
There are a few things you can do to make sure you’re sleeping comfortably during the winter months.
First, make sure you have the right bedding. A down comforter or quilt will help keep you warm without making you too hot, and flannel sheets are a cozy option for colder nights. You might also want to add an extra blanket to your bed so you can adjust the layers depending on how cold it is outside.
Second, consider using a humidifier in your bedroom. This will help keep the air from getting too dry, which can be uncomfortable and cause static electricity.
Finally, make sure your room is dark and quiet. Invest in blackout curtains or shades if light from outside is keeping you awake, and use a noise machine or earplugs to block out any unwanted noise. With these tips, you should be able to sleep soundly all winter long!
Warm Up the Whole House
As the weather gets colder, it’s not uncommon for houses to start feeling a little bit chilly. If your house is freezing, there are a few things you can do to make it more cozy.
First, make sure that you’re not accidentally making your house colder. Check to see if any doors or windows are open, and close them if they are. Also, take a look at your thermostat and make sure it’s set to a temperature that’s comfortable for you.
If your house is still cold after taking those steps, try some of these additional tips:
- Place a rug on bare floors to help insulate against the cold.
- Hang thick curtains over windows to help keep heat in.
- Use an electric blanket or space heater to warm up your bed before you get in it.
- Make sure all of your clothing is clean and dry. Wet clothes can make you feel even colder.
- Drink warm beverages throughout the day to help keep yourself warm from the inside out.
Pass on the Heat Fans
When the weather outside is frightful, it can be tempting to turn a space heater on and curl up next to it. But did you know that using a fan in the winter can actually make you colder?
Here’s why: when you use a fan, it circulates the air in the room and causes the warm air to rise. This makes the temperature in the room feel cooler than it actually is. So if you’re trying to stay warm, using a fan will only make you colder in the long run.
There are other ways to keep yourself cozy at night without using a heat fan. Wearing thermals under your pajamas and using an extra blanket can help preserve your body heat. You can also adjust the thermostat before you go to sleep so that you wake up to a warmer room. And of course, snuggling up with a loved one always helps!
Put On Those Bed Socks
Wearing socks to bed is a tried and true way to keep your feet warm at night. But not just any socks will do—bed socks are specially designed to be extra cozy, making them the perfect choice for keeping your feet toasty when the temperature drops.
Most bed socks are made from thick, soft materials like wool or fleece, which trap heat and help you stay warm all night long. You can even buy socks that have built-in heating elements, like microwavable pads, that can provide extra warmth on particularly cold nights.
Have a Warm Drink Before Bed
There’s nothing quite like a warm beverage to help you wind down before bed. Here are a few popular bedtime beverages that can warm you up and help you sleep better:
- Tea: Tea is a great option for those who want a warm, soothing drink before bed. Herbal teas are especially relaxing, and chamomile tea is known for its ability to promote sleep.
- Milk: A glass of warm milk is a classic bedtime drink for a reason. Milk contains tryptophan, an amino acid that has been shown to promote sleepiness.
- Cocoa: Cocoa is another good choice for those looking for a cozy beverage before bed. Just be sure to choose cocoa made with real chocolate and avoid adding too much sugar.
There’s just something about cold weather that makes bedtime more cozy. Maybe it’s the extra blankets or the way the air feels when you’re snuggled up under the covers. Whatever the reason, there are many ways to make your bedroom feel even more comfortable in the colder months. Try the tips above to enjoy a good night’s sleep every evening.