Steps to Get Glowing Skin
Perfect skin is one of those things that always seems just out of reach. You think you’ve found the perfect face wash, then two days later you’re hit with a cancel-brunch-level breakout. It can feel frustrating, especially when you’re not sure what it is that’s causing your continued skin woes.
There’s no magic bullet and no one-size-fits-all solution to skincare problems. However, there are a few steps that you can take starting today that can help you start to see seriously clearer, smoother, more vibrant skin. We’ve put together 7 steps that will help you start to see results.
Start with an exfoliating cleanser
When you wake up and drag your groggy body to the bathroom, the first thing you probably do is wash your face and brush your teeth. It’s also probably one of the last things you do each evening, too, when removing your makeup.
That makes face wash one of your most important products. Our secret? Invest in a cleanser that gently exfoliates while cleaning. The top layer of skin is where dirt and debris, as well as the pimple-causing oil sebum, hang out and cause trouble.
Exfoliating that layer away can help you reveal the fresh, clean, healthy new skin beneath.
Follow up with moisture
Once you’ve cleaned away all the irritants and contaminants from the top layer of your skin, it’s important to apply a protective layer of moisturizer to the skin. Find a natural and only lightly fragrant facial moisturizer, and apply it sparingly after each face wash.
We look for ingredients like cocoa butter and coconut oil in our facial moisture; it’s natural, won’t clog your pores, and smells great. We think these lotions are exactly what you need in your cabinet:
Get out what you put in
It’s not just about what you put on your skin; it’s also crucial that you put thought into what you put inside your body as well. Greasy foods, tons of alcohol, tobacco products, and high sodium snacks can all dry out your skin and leave your face looking seriously crusty.
A healthy, plant-based diet is a great way to ensure that your skin looks vibrant and youthful for decades to come. Pro tip? Be sure to hydrate regularly too – at least two liters of water per day.
Protect your inner peace
Stress leads to breakouts. When you’re stressed, your body’s natural immunity is lowered, leaving you vulnerable to the skin-dwelling bacteria responsible for blackheads, whiteheads, and general redness and acne.
That means that mental health care is an essential part of skincare (in addition to being important on its own, too!). What can you do? Start investing time and effort into protecting your inner peace. Mindfulness and yoga are a great start. So is CBD; check out this link for a great option that’s perfect for anti-stress snacking:
Stay away from synthetics
Mineral oil? Parabens? Synthetic fragrance? Put it in the garbage. Keep your skin synthetic-free by opting for brands that put all-natural ingredients in their products.
Synthetic materials may temporarily make your skin feel better, but their long-term effects can be devastating. By drying out your skin, destroying your natural moisture barrier, and irritating and clogging your pores, you could be setting yourself up for a bad breakout later.
Always check ingredients lists when shopping for the right products. Exfoliants, moisturizing oils, and light botanicals are always preferable.
Invest in SPF
The sun is both your skin’s best friend and its number 1 enemy. A healthy amount is great: you get a softly glowing tan and plenty of vitamin D; plus, warmer weather is much better for your moisture levels than the icy cold of winter.
However, too much sun can lead to sunburn, heat rash, and even sun damage and skin cancer in larger amounts. Always invest in a moisturizer with a bit of SPF!
Consistency is key
The last step is the simplest: just be consistent. Slapping some lotion on your face once a month probably won’t do too much to alleviate skin problems. Being consistent with your routine is the only way to make sure you have the soft, radiant skin you deserve!