Cholesterol is an essential component available in all the animal cells. It is made in the liver and plays a significant role in metabolic processes in your body. However, our body does not need cholesterol externally as it makes it’s own. All the animal products you eat have cholesterol in them.
There are different types of lipoproteins that have different effects. LDL – Low-density lipoprotein, when is present in high levels, it leads to clogging or arteries, heart attacks, and kidney failures. On the contrary, HDL – High-density lipoprotein helps in carrying the cholesterol away from the blood vessels.
There are many food sources which are segregated into bad and good cholesterol foods. Although there are many treatments and supplements available in the market to treat cholesterol, natural remedies have a holistic approach.
Let us see the 7 best natural ways to achieve healthy cholesterol levels.
With every other food we eat having trans fat in them, this is the most difficult one to adapt to your regime. Street food, processed meat, packaged food like biscuits, bakery goods, you name it they have it. The best way to avoid it is to follow a strict rule of checking the labels and, by increasing your knowledge of food industry vocabulary. These stores always use different fancy names for one product. For example, trans fats are also called hydrogenated oils on the labels.
There are a plethora of benefits of Omega-3 acid. If you are a fish lover, then your fight against cholesterol is half won. Omega-3’s are polyunsaturated fats, and they are considered heart healthy. Other sources of Omega – 3’s which aid in lowering the cholesterol levels are nuts and seeds like, flax seeds, chia, and walnuts.
Get Your Fiber Fill
Fiber plays an essential role in maintaining a balance in your cholesterol levels. It helps to keep your body from absorbing cholesterol. The best food sources include oats, apples, prunes, and beans. Research states that people who add soluble fiber in their diet show a remarkable drop in their cholesterol levels. Do not include it at once, as it may cause bloating. Instead, incorporate it into your diet gradually. Additionally, you can add essential oil to reduce cholesterol level that can assist you in achieving better health.
Just move already! Find innovative ways to keep yourself active and running. Find a workout partner or find an activity that interests you. Burning that extra fat clears up your clogged arteries and raises your HDL levels thus improving your LDL levels.
When Spice is Nice
Spices like garlic, curcumin, ginger, black pepper, coriander, and cinnamon play a miraculous role in lowering your levels of cholesterol. The good thing is, along with their medicinal property, they also add flavor to your food. Add these foods in your diet to see a significant change.
Get Into The No Smoking Zone
Smoking raises LDL levels and increases HDL levels. People who quit smoking, show a remarkable drop in their cholesterol levels. Even passive smoking has adverse effects. So, it’s safe to say that, getting into the ‘No Smoking Zone’ is a better option.
The more you laugh, the better your health is! Yes, unleash your inner clown and reduce your bad cholesterol. Research states that people who laugh more have shown increased levels of HDL. So, what are you waiting for? Sign up for some laughter therapy and laugh away!