It can be difficult to stay fit during coronavirus: it might be difficult to go to the grocery store and buy healthy foods, and many gyms are being shut down. But you can get out of the coronavirus pandemic in better shape than you went into it. Here are 7 ways to stay fit during coronavirus.
1. Go Hiking
Nature is beautiful, and in some cases, and depending on your city’s restrictions, you can still enjoy the outdoors even under shelter in place orders. In fact, you should make an effort to get outdoors as much as possible during the pandemic because it’ll help you keep depression and cabin fever at bay. Get a new pair of hiking shoes or hiking boots and go take a hike along one of your local trails. You should still take caution while you’re hiking. Try and stay 6 feet away from other people at all times so you reduce your risk of contracting a virus. Now’s a good time to visit some of the trails that are less frequently visited by your community.
2. Go Running
Just like you can still go hiking, you can also go jogging around your neighborhood. Search online for running shoes for men or women and go for a daily run. A simple 15 minute run every day is a good way to lose weight, boost your mental clarity, improve your energy, and get rid of your stress. Like hiking, try and stay 6 feet away from other people.
Sprinting is one of the best ways to burn lots of calories. Find a long walkway or vacant road, and sprint as fast as you can from one end to the other. Quick sprints, followed by slow jogs can help you burn a larger amount of calories over a shorter period of time.
3. Do Calisthenics Workouts
A calisthenics workout is when you use your body to do strength training. They’re a great way to build muscle if you’re no longer able to go to the gym and lift weights. Here are few effective calisthenics workouts you can do:
· Push-ups
· Sit-ups
· Crunches
· Burpees
· Lunges
It’s important that you practice proper form when you’re doing these exercises, or else you could risk damaging your body. You might also enjoy doing jump rope. A jump rope is a fun way to burn calories and develop some leg muscle.
4. Run on the Treadmill
If you don’t like jogging or sprinting, you might enjoy running on a treadmill. What’s great about the treadmill is that you can run in the comfort of your own home, and it’s also a great way to get back into cardo workouts if you haven’t exercised in a very long time.
You might also enjoy using a stationary bike. Modern stationary bikes have digital screens that—with a Wi-Fi connection—allow you to take classes with virtual trainers. These bikes are more expensive, but they can help you do more intensive workouts.
5. Go Swimming
If you have a swimming pool in your backyard, then you have access to one of the best workout facilities possible. Swimming laps around your pool is a terrific way to get a full-body workout. Just switch up your strokes so that you’re working out your arms and your legs.
Be cautious about using the pool at your apartment complex during coronavirus. You don’t know who has been using it, and you don’t know whether building staff have been frequently adding chlorine to kill germs.
7 Ways to Stay Fit During Coronavirus
6. Get Your Steps In
Now is the perfect time to swap your Apple Watch for a fitness tracker. A fitness tracker will track the number of steps you take each day, and will monitor everything from your heart rate to your sleep quality. You’ll get a better idea of how much more active you need to be to stay healthy.
People enjoy using fitness trackers because they like to meet their daily goals for number of steps taken. Get in on the game. Go for walks or take long strolls around your home to get your steps in.
7. Eat Healthy
One of the most important ways to stay fit during coronavirus is to eat healthy. Maintain a diet with lots of fruits and vegetables. If you’re going to consume meat, try and stick to white meat—like chicken and fish—because white meat is lean and better for your heart. But now might also be a good time to try veggie burgers (which shouldn’t be well-stocked at your local grocery store). Don’t let the coronavirus prevent you from achieving your New Year’s resolution of staying fit. Use these tips to help you stay healthy during your quarantine.
