How many times have you told yourself tomorrow was the day you were going to sign up at your local gym? And how many times have you eventually ended up postponing that day because it was cold, rainy, or your cat was sick and needed company at home? Worry no more, I have the perfect solution for you, and it comes from sunny California.
Through her website Blogilates (www.blogilates.com), Cassey Ho brings a mix of yoga and pilates to your home (she has named it POP pilates), and guess what, we love it! Her bubbly and highly motivating videos and usually shorter than 15 minutes, so you never get bored and don’t even realise you’re actually working out. Some are even as short as 5 minutes, focusing intensely on one specific part of the body. But trust me, the pain you will feel the next day will show you how effective it is and will make you feel amazing! You might even find yourself asking for more… As Cassey thought about everything, she designs a workout plan with different exercises for each day every month, and even has one for the beginners out there. If you want to spice things up a little, she also makes monthly challenges focused on one body part like abs, or butt. And the best part of it is that it is entirely free, all you need is yourself and a mat for the parts where your hands and knees need to be on the floor.