It is often asked if egg noodles are healthy or not. The answer to this is not that simple. It is because egg noodles are not very healthy and at the same time, they are not very bad for health either. They have low fiber, high cholesterol but they are also high in protein and B vitamins.
Therefore, the reply is not the similar for everyone. However, if you are seeking an alternative to the pasta or spaghetti then you can consider egg noodles because they are rich in protein. But you need to make sure that you do not have any problems relating to cholesterol because then you will end up raising cholesterol levels.
If you have gluten intolerance then egg noodles are not a good alternative for you because they do include gluten. If you have celiac disease then egg noodles are not good for you just like any other foods that comprise of gluten. People who want greater energy without increasing their blood sugar levels should try egg noodles because egg noodles will be able to give greater energy as compared to other pastas.
Egg noodles are considered to be healthy if eaten in the right proportion. Overeating of the egg noodles will also cause an increase in cholesterol which is harmful to the body. The egg noodles include many healthy nutrients.
What are egg noodles made of?
As the name shows, these noodles are mainly made from eggs. Egg noodles contain the same base as regular pasta. However, they include more egg mixed in with the wheat and water.
This provides them their characteristic texture and lets them hold heavy cream- or butter-based sauces. It does not necessarily make them a healthier choice, though. The exact amount of carbohydrates in a serving of pasta relies on the shape and size of the noodles, gram for gram, the two are practically identical.
What is the difference between egg noodles and regular noodles?
The key difference between regular pasta and egg noodles is in the eggs. The composition of egg noodles consists of more eggs as compared to the traditional pasta and that is why they contain greater protein and a greater number of amino acids.
The glycemic index of egg noodles is also less as compared to other kinds of noodles, due to this egg noodles, which do not adversely impact the sugar levels of an individual. However, the egg noodles contain more cholesterol and low fiber as compared to other types of pasta or noodles.
Are egg noodles healthier than pasta?
These noodles comprise of more eggs than traditional pasta. Egg noodles provide a broader spectrum of nutrition than regular pasta, having higher amounts of protein and essential amino acids. They are also lower on the glycemic index so they won’t make the same blood sugar highs and lows and, give you more sustained energy.
The healthy components of egg noodles contain several healthy nutrients, the egg noodles are rich in Vitamin Bs like:
- niacin and others.
B vitamins are useful for appetite, assisting in vision health, and they are also important for blood cells.
Are egg noodles healthy for weight loss?
If you are a calorie counter, you may be happy to listen that egg noodles are not all that high in calories in spite of the fat and cholesterol content. A 1-cup serving of cooked noodles contains 220 calories.
By comparison, the same serving of cooked spaghetti contains 200 calories, which is not much of a difference. While you are trying to have weight loss, you can eat egg noodles as they do not contain high calories and will avoid getting weight gain.
Eating egg noodles is dangerous?
If you are taking egg noodles in higher quantities than suggested then you may face some side effects, the short-term side effects include bloating, pain and diarrhea. At this point, you can consult your doctor and take a break in the consumption of egg noodles.
If you have any cholesterol-related problems or if you are avoiding gluten, then egg noodles are certainly a no-no for you. If you are looking for an alternative of the spaghetti or any other pasta then you should try egg noodles as they are made with eggs that include protein and vitamin B, iron and calcium are also present in egg noodles.