At Home Spa – A Weekend Guide
The weekend is here but there’s yet another lockdown, or your plans were canceled or the weather outside is not cooperating… This is the perfect time to have a real home spa experience and forget about the outside world.
After the long winter months, it’s time to feel pampered and refreshed – both in body and in spirit. We have put together a list of amazing spa treatments you can do at home, with mostly homemade products, or a few online beauty purchases here and there. To make it an even more calming and relaxing experience, why not try some organic CBD products to get you in the mood first.
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Get all your ducks in a row and get ready, because you’re going to make a beauty spa at home this weekend – and here is how.
Hot Feet Bath
The best way to start is with a hot feet bath. This will relax your muscles and make them more elastic. Fill your tub with warm water (in other words, do not make it too hot). Add some sea salt, epsom salts, and some drops of essential oils like lavender, rosemary, or thyme. All these oils help to soothe and calm the body. After you get out of the tub, rub your feet with coconut oil or shea butter and a little bit of mint extract – just to make them smell even better.
Face Exfoliation
The skin on the face is different from the skin on the rest of the body – it is much thinner and therefore more fragile. Therefore exfoliation is not recommended on a regular basis for your face. It is important to exfoliate the skin of your face once a week, but only if you have dry skin. If you have oily skin, exfoliation will not be helpful at all. Use a damp washcloth and rub in a circular motion, until you feel a slight tingling sensation. Don’t forget to wash your face with lukewarm water after you’re done.
De-Stress Massage
A de-stress massage is a great way to relax at home and feel better instantly. It can soothe and calm your mind and body while relaxing you completely and helping you feel better instantly. Here are some great products to use for this type of treatment:
• Massage oil – just listen to the sounds of the ocean while you’re doing it! It will make you feel relaxed before even starting the massage.
• Box of tissues – when you’re done, just grab one and wipe off all the oil from your body!
• A good book – read something that makes you feel better while you’re waiting for the oil to dry on your skin after the massage!
By spending a spa day at home, you can enjoy all the perks without having to leave your house.
Facial Steaming/Sauna
You can easily turn any bathroom into a sauna or steam room in just 5 minutes! All you need are a few common household items:
• 2 cups of boiling water
• 1 towel
• A bowl
Pour the boiling water into a bowl and then put it on the floor, where you can lean over it easily. Place your towel on top of it, making sure it stays open so that you can breathe easily through it. Lean over gently and wrap your face in the towel, so that all your face can be exposed to steam for at least 10 minutes. You will instantly look younger!
Body Mud Bath
Body mud baths are great because they help to detoxify your body from harmful substances that build up over time. Here are some great products all made with natural ingredients for your homemade body mud bath:
• Epsom salt – 1 cup
• Sea salt – 1/2 cup
• Dead Sea salt – 1/2 cup
• Baking soda – 1/4 cup
• Activated charcoal – 1/4 cup
Mix all these ingredients together and store them in a clean jar or container. Make sure to label it clearly so that no one drinks it by accident! Pour about ½ cup in a warm bathtub and soak in for about 20 minutes. You will feel relaxed, refreshed, and renewed afterward!
Honey Skin Mask
Honey is great for your skin and this is why it should be part of your facial care routine from time to time. Here is how to prepare and apply honey for a homemade honey skin mask:
• Raw honey – 1 tbsp
• Vitamin E oil – 2 pumps
Combine raw honey with vitamin E oil in a small bowl and mix well until the honey dissolves completely into the oil. Apply on your face (your nose can be left out) in light layers and leave on for about 20 minutes before washing off with warm water. This will hydrate your skin deeply!
Lemon Exfoliating Scrub
Lemon is not only great for cooking but also for exfoliating as well! Here is how to prepare and apply an exfoliating scrub made from lemon juice:
• Pulp from 1 lemon (approximately 2 tbsp)
• Sugar – 2 tbsps
• Lemon essential oil – 2 drops
Combine all ingredients in a small bowl and mix well until all pieces of sugar are dissolved as well. Apply on your face in circular motions after you have washed your face thoroughly before bedtime for about 10 minutes and rinse off with warm water in the morning. This will help you get rid of blemishes, wrinkles, and blackheads while leaving your skin smooth as silk!
In Summary
By spending a spa day at home, you can enjoy all the perks without having to leave your house. A spa day at home is a great way to relax and pamper yourself. As you have discovered, there are many ways you can create your own at-home spa experience, from treating yourself to a destress massage, a lemon exfoliating scrub, to indulging in a soothing hot feet bath! Best of all, it doesn’t need to cost a fortune!
