Let’s start the year with joy and morning coffee. Let’s start every morning with joy and morning coffee, even if you are …
Elvira Barucija
Elvira Barucija
Elvira has a Master Degree in Psychology. She is passionate about writing, is always on trend, and thoroughly researches her topics to offer readers high quality content. She also enjoys working with children and practicing yoga.
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How to use social media if you are dealing with social anxieties on a daily basis. In that case, it’s possible that …
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What are the traits of emotionally resilient people? Here, we are going to discuss three traits you can work on to become …
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Disruptive Holidays? How to Navigate Changes with Ease? Are you feeling conflicted about the holidays? Well, you are not alone! From politics …
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When we talk about gaslighting, we rarely refer to ourselves. We talk about how others might act towards us. However, maybe you …
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How to handle emotional triggers? We all have things that can trigger our emotional reaction and we all have tools and strategies …
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How to Deal with Loneliness? It’s that time of year when even in normal circumstances things can be challenging and life can …
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If you ever try out meditation, you might feel a little bit antsy, anxious, impatient, or even angry. It seems you would …
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Do you have imposter syndrome? We might not be willing to always acknowledge it, but everyone had a feeling of not being …
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How can spirituality change the way your brain works? Your whole body is connected and there is a strong connection between your …
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How to make people fall in love with you? In this area of photoshopped photos on Instagram, it’s easy to believe that …
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Playing Pokémon Go Can Improve Your Mental Health People are still crazy about Pokémon Go. It’s even better and bigger now than …
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Do Eggs Cause Acne? The Western diet is typically high in meat products, processed foods, and refined carbohydrates which leads to an …
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During these challenging times, it’s important to stay in tune with yourself and your feelings. What are your feelings trying to tell …
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What are the signs that you are not in touch with your emotions? A certified psychoanalyst, Hilary Jacobs Hendel is full of …
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Mindfulness has been the key to a peaceful and conscious lifestyle. But what is the key to mindfulness? Despite the many benefits …
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Maybe you have experienced it or not, but you heard about caffeine withdrawal? What does it mean? What are caffeine withdrawal symptoms? …
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What are the pressure points for sleep? Insomnia is a common sleep disorder in modern society making it difficult to fall asleep …
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What is the best time to take vitamins? It really depends on what vitamins you are taking. Some vitamins are best taken …
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Specific meditation practices such as mindful and intuitive eating can help us learn how to have a healthy relationship with food and …