Best Ways To Tackle Hair Loss
If you or a close friend, family member or partner is, for one of the wide plethoras of possible reasons, living with partial or more intense hair loss, then the first thing to realize is that there are just as many different ways of combating and tackling the issue.
So here, for your information and of course reading pleasure, are the best ways to tackle hair loss so as to inform and arm you with a few key options on what to do next.
Therapy
One of the most common reasons why an individual may be suffering partial hair loss relates to high levels of stress and anxiety, whether that the person is fully aware of it or not.
It would therefore be advisable to set aside some alone time to decide whether you have one or more issues relating to stress that need to be addressed and whether you are experiencing any other signs and symptoms of stress on your body.
If you do feel as if stress may be at least one of the causes why you are experiencing hair loss, then you could consider contacting one of the many emotional health helplines or online therapists, either through the NHS or privately, to discuss this matter further.
Changes to Your Diet
Numerous scientific research studies conducted both in this country and overseas have concluded that people who experience hair loss, to varying degrees, have low levels of amino acids and healthy proteins in their system.
It is not conclusively proven that certain nutritional deficiencies are the sole reason why the people in the studies suffered hair loss, but it is true to say that making certain simple adjustments to one’s daily diet can certainly strengthen hair follicles. Following a largely Mediterranean diet, packed full of healthy proteins and oily fish, as well as copious volumes of vegetables and fruit, will give you the best possible chance of stronger and more durable hair.
Following a Mediterranean diet will give you the best chance of stronger and more durable hair.
Hair Transplants
For a more serious yet considerably more effective and permanent way to combat hair loss, for both males and females, is to look into a Hair transplant in London from a prestigious and established professional clinic.
There is a multitude of benefits to opting for a hair transplant, especially if you have been experiencing a high volume of hair loss for some time now, with such advantages including, but not limited to, the following:
- An entirely natural looking hairline
- Low maintenance aftercare
- Surprisingly more affordable than one may think
- A vast improvement in your levels of self-esteem and confidence
- Continuous new hair growth
- A notable positive aesthetic change
Scalp Massage
Although upon the first read, perhaps a controversial and thought-to-be not as effective solution for hair loss, there is copious evidence to demonstrate that regular and professional scalp massages can stimulate the hair follicles.
When a professional massage therapist spends time carefully massaging your scalp, this produces a drastic increase and improvement in the volume of blood through your scalp and the rest of the head and can be more than effective in reducing the amount of hair you lose.
