Do you have The Exercise Blues? We Have The Answers
The term “exercise blues” refers to the sense of melancholy or moderate depression that some individuals experience after exercising. This is opposed to the typical mood-boosting effect that exercise produces on the majority of individuals.
A variety of circumstances, including physical tiredness, stress, low blood sugar, or a sense of disappointment or failure in regard to one’s fitness goals, might contribute to exercise blues. Depression or anxiety can also play a role. It is important to note that exercise blues is not a common response to exercise. If you are constantly having bad sensations after exercise, you may want to consult a healthcare professional. Talk to him about the underlying causes and how to treat them.
Do you have the exercise blues?
Is it hard to motivate yourself to exercise? Have you been grabbing at pizza and chocolate, and you don’t know why. It may be that your body needs a break. Don’t beat yourself up about it. Take the break and try to change up your exercise routine and your diet. Your lack of motivation may just be because you are stuck in a rut.
Try a new machine at the gym you haven’t tried before, or maybe go for a run outside instead of the usual treadmill, pop in an exercise DVD or go to a class, do what you have to in order to mix things up. Sometimes to get out of a rut it could help to call a friend to go for a walk/run together, or just take your dog out for a long walk and by running your pup around you will also get in a good run yourself.
As far as diet, try some new recipes with healthy ingredients. Tired of your old salad, mix it up by taking a cooking class, or invite some friends over and venture out of your comfort zone by cooking some healthy new meals with some exotic, but healthy ingredients.
Many people suffer the exercise blues when they begin or increase their exercise program.
Why exercise blues?
Most of your lack of motivation comes from a lack of variety. Other reasons you may be falling off your fitness track could be lack of time, a stressful job that leaves you drained at the end of the day, and lack of quality sleep. We’ve all been there. What is important is that you acknowledge these are affecting your plan to stay healthy and make a plan to deal with them before they go too far and sabotage your fitness.
Start by addressing your sleep first because the rest of your day depends on it. Then carve out some time in your busy schedule for just 20 minutes of exercise when you are pressed for time, even that will go a long way. Cook meals that can stay fresh in the fridge for a few days so you don’t need to cook every day.
Conclusion
In conclusion, many people suffer the “exercise blues” when they begin or increase their exercise program. It is marked by feelings of exhaustion, irritability, and sometimes sadness. Many causes, such as physical tiredness, mental stress, and hormonal changes, may be to blame for this.
The workout blues are a transient condition, though, and can be overcame with perseverance and patience. Exercise blues symptoms can be reduced by sticking to a regular exercise schedule. Obtaining appropriate rest and recovery, and asking friends, family, or a medical professional for assistance also helps. It’s crucial to keep in mind that exercise is an effective method for enhancing both physical and mental wellness. Regular exercise has numerous advantages that exceed the short-term unpleasantness of the exercise blues. Hence, if you’re feeling low, don’t give up on your fitness regimen; instead, take care of yourself and continue moving forward.
Staying on top of your fitness goals takes time and effort. That effort will help carry you through the tough times and you will perform better at your job, be less stressed and have more energy. Now start moving and get cooking!
