Ready for that evening run number four this week? How about your third trip of the week to the gym? You may love this for a while and feel truly empowered and strong, but it can take its toll if you keep to one straightforward routine for too long. You can experience burnout and long for the simpler days when you would run through the sprinklers or use playground equipment for hours and have that be your “workout”. Turn this around by identifying what the issue is and how you can change it fast so that you can be on top of your game again. Here we explore what leads to fitness fatigue and how to beat it.
We have a tendency to pack way too much into our days, thinking that we have to be the strongest, smartest, and the best in order to be happy in life. But can this actually have a detrimental effect?
The answer is a resounding “yes”! It can weigh heavily on you to over schedule, and you are certain to crash and burn after even just a couple of months of going so hard at it. Instead, be sure to give yourself plenty of self-care and “off days” to recuperate. This is going to be your saving grace when it comes to your exercise routine. Just pick any random few days on the calendar if it doesn’t matter much to you when you take a break or base it on when you naturally have more free time. There’s no need to fill in every moment with busyness, and the sooner you accept it, the better.
Build Up to It
If you’re new to vigorous exercise or some type of routine, then you will need to work up to your desired goals slowly. Bear in mind that your body will need to build up the muscle and have the opportunity to adjust to the changes that you undergo with an increase in activity. A good start is 10 minutes at a time. If this seems awfully low to you, go for additional sets in a day to give your body a chance to recover and assess if you can tackle it. Start with the simple equipment, techniques, and terrain until you feel you are getting stronger. It won’t be long before you feel like the gladiator that you are!
There is ultimately a balance to everything, including exercise. The great thing about it is that your fatigue threshold will rise as you get further along in your fitness regimen. You build up a kind of endurance, though you will always experience that fatigue during a workout. It is important to run up against a certain kind of fatigue because that is the indicator of the positive effects of the exercise on your body. The stress placed on your muscles and bones allows you to grow the type of physique that is most desirable. What you want to avoid is a blind fitness practice. The fatigue can be a deterrent, making you dread going to the gym or doing what you set out to do, no matter how high the impulse to get fit. If you alter your perspective, you can get over that hurdle and see a great outcome.
When you find yourself making excuses on an almost daily basis to get out of exercise, something’s not right. It doesn’t have to be a struggle anymore, as there is some hope for those who drag their feet. One great tip to follow is to change your routine about every two weeks. There is a two-fold reason for this specific time-frame, according to professionals. It can help to fight that fitness boredom, for one. Also, it acts as a means of keeping these benefits going, as our bodies adapt to exercise fairly quickly, and then we hit a plateau and no longer have the same effects. The bottom line is that you have to take a proactive approach to your routine, or it just might beat you.