Having a child is one of the most rewarding life experiences for women around the world, but it is also a time of uncertainty and questioning. Am I eating right? How active should I be?
However, before you decide to have a child, we should focus on providing the vitality that your body needs to be able to support a brand new life.
Although there are many complex factors that can have a significant influence on fertility, we can boost our fertility by eating right. Here, we made a list of healthy food choices before and during pregnancy. Let’s start.
Avocado is shaped like a uterus with a large seed inside, but this is not the main reason why we listed avocado as food that can help you boost your fertility. In many traditional cultures, avocados were promoted as something that can help with woman’s pregnancy. Avocado is a typical food in a Mediterranean diet, which is known for its benefits. It is beneficial for disease reduction and providing nutrients that your body needs for supporting a new life. Furthermore, avocado is an incredible source of vitamin E, useful for the development of the lining of the uterus.
Whether you are trying to become a pregnant or not, salmon should be on your menu at least once a week. In the past few years, there have been a few types of research discussing the benefits of eating salmon particularly for women who are trying to conceive. Experts agree that salmon possess fertility-boosting properties due to a high level of omega 3. Among many other benefits of omega 3, one of the advantages is in regulating reproductive hormones.
When we talk about berries, mainly raspberries and blueberries, they are full of antioxidants which can prevent and slow down the aging process of our cells, including cells in your reproductive system, for example, your eggs. A diet rich in berries may help your eggs be healthier and prevent any possible damage that comes with aging. Keep in mind that it is crucial to buy certified organic berries, since they easily absorb pesticides, fungicides and other chemicals that can be harmful to your health.