Health Benefits of Drinking Green Tea Daily
Do you prefer tea over coffee? If yes, you should opt for green tea for all its amazing health benefits. It is estimated that approximately 3 billion cups of tea are consumed each day.
There are four main kinds of tea: oolong, white, black, and green tea. All these types of teas offer certain health benefits, green tea is often the tea of choice for the health-conscious crowd.
Everyone knows that green tea is good for you, right? This bittersweet liquid can do a lot for you. The therapeutic properties of green tea are known for thousands of years and modern science confirmed these health benefits. Here are the main health benefits of green tea.
Green Tea and Inflammation
Some experts believe that inflammation is the root cause of all chronic diseases from cognitive decline to cardiovascular disease. The antioxidant properties in green tea can help relieve inflammation.
Green tea has benefits for those who have inflammatory bowel disease, arthritis, and any inflammation-driven diseases.
Green Tea and Heart Diseases
A study from Japan where 40,000 adults participated found that those who drink green tea regularly had a lower risk of dying from cardiovascular diseases. Greater benefits could be seen for those who had three to four cups a day compared to those who had one cup a day or no cups of green tea.
Green Tea and Diabetes
Researchers show that green tea can improve our sensitivity to insulin, protecting pancreatic cells from any further damage while decreasing inflammation and benefiting those who are at risk of getting diabetes. High carb diets such as white rice have been linked to diabetes. Studies suggest that women who ate a high carb diet and drank several cups of green tea a day had a lower risk of diabetes than those who did not drink green tea daily.
Green Tea and Metabolism
Green Tea is Good for Your Brain
While there is no known and scientifically proven cure for diseases such as Alzheimer’s disease or dementia, researchers confirmed green tea can improve our cognitive capabilities, especially mental clarity, and alertness in healthy adults.
Green Tea and Cancer
The antioxidant in green tea can reduce metastasis and improve outcomes for cancer of lungs, skin, breasts, colon, and others. A study from Japan found that women who drank 10 or more cups of green tea day a day had delayed onset of cancer up to 7 years.
Green Tea and Oral Health
Green tea can decrease bacterial infection in the mouth which can reduce the risk of cavities, periodontal disease, and even the possibility of oral cancer as mentioned above.
Is There Any Reason Not to Drink Green Tea?
There are tons of reasons why we should drink more green tea. Are there any reasons why we should avoid drinking green tea? Those who are sensitive or even allergic to green tea may need to limit or completely avoid drinking green tea. Also, the tannins and caffeine in green tea can reduce iron absorption, especially plant-based iron. Those who are at risk of anemia may need to also reduce the intake of both green tea and coffee.
Additionally, always check the source of your tea. If the plant is not organically, and responsibility is taken care of, it can contain dangerous metals and chemicals from the soil it was grown in.
If you think you drink too much coffee, you might consider replacing your cup of coffee with a cup of green tea. You will still have caffeine intake but additionally, you will have all the health benefits of drinking tea too.
How Much Green Tea Should I Drink?
According to the European Food Information Council, children can also safely consume up to two cups of green tea thanks to its low caffeine level. Pregnant women may also consume several cups of tea daily.
If you want to see the full benefits of drinking green tea, you should aim to drink between three to six cups a day. Your heart, brain, and your whole body will thank you.