Benefits of Cherries
It’s that time of the year, the season of cherries. Fresh cherries are delicious, but you might be wondering what they are actually good for? Cherries are the healthiest fruits and they are ranked as one of the most health-protective foods. One cup of cherries contains less than 100 calories, the daily dosage of vitamin C. Cherries are a great source of anti-inflammatory and antioxidants compounds. These compounds slow down aging and preventing our bodies from chronic illnesses such as cancer, diabetes, heart diseases, obesity and Alzheimer’s. Protection against diabetes is based on the anti-inflammatory compound which keeps your body healthy. Cherries are not only protective against diabetes, they can also help manage the condition if you already have diabetes.
Furthermore, cherries are one of the few foods containing melatonin, a hormone that can help you control your sleep cycles. In one study, researchers found that eight ounces of cherry juice in the morning and two hours before bedtime can increase sleep time by one hour for those who battle with insomnia.
Several studies suggested that cherries are beneficial for osteoarthritis patients. If you have joint pain, incorporating cherries into your meal regularly can help you with your pain. Regular consumption of cherries can also protect us against tears from exercise and support our muscles to recover quickly. Also, researchers have suggested that tart cherry juice can help you lower cholesterol, including the bad cholesterol known as LDL.
If you are planning to have cherries on your table more often, you can also look for frozen cherries or 100% tart cherry juice.
Three Simple Ideas on How to Cut Back Sugar
Moderation is the key to everything, including your diet and how much sugar you intake. We are not here to tell you that you should completely ditch the sugar and go sugar-free for the rest of your life. Imagine a life without a birthday cake. That would be an awful way to live. The problem is when an occasional piece of cake becomes a daily celebration.
The diet heavy with sugar is linked to many body issues such as a higher risk of diabetes or less healthy skin or the very much familiar issue called obesity.
When your consumption of sugar is increased, it might easily happen that you end up craving sugar all day, every day which leads to consuming even more sugar.
Here are three simple tips on how to lower your intake of sugar. Keep in mind that everybody is different and what works for one person, might not work for others.
Your Tea Doesn’t Need Sugar
This is an easy one, if you often use sugar when drinking tea, you need to stop. Soon enough you will develop the habit of drinking tea without sugar.
Often times people add ketchup when eating rice, scrambled eggs or a sandwich. Ketchup is such a subtle way of adding sugar into your body. One tablespoon of ketchup contains four grams of sugar.
Add Your Own Flavorings
Yogurt cups might be organic but still, they are full of stuff that your body does not need. Remember, just because it’s organic, gluten-free and non-GMO it doesn’t mean that it’s healthy.
Meditate to Relive Daily Stress
Meditation is a well known and perfect way to relieve stress. Sometimes it’s hard to stay patient and keep practicing, but there lays the main trick when it comes to relieving stress and anxiety.
If you are not a mediator and if you are new to the practice, the important piece of advice is to stop thinking and drop into your heart. Anxiety and stress are all about thoughts and thinking too much, over analyzing. It’s not going to be possible to stop thinking at every moment while meditating, but the goal is to eliminate as many thoughts as possible.
The second piece of advice is deep belly breathing. Many people don’t really take a moment to observe the breath. We don’t say for nothing: “Take a deep breath,” when someone is under a lot of stress. Deep and controlled breathing communicates with the body very well, regulating stress levels, diverting blood back to the digestive system and brain, slowing the heart rate and promoting the feeling of calmness.