How to Have Healthy Lifestyle
A healthy lifestyle includes a self-awareness of what you eat, how you handle stress, how you control your emotions, do you go regularly to your doctor and how much you exercise. To have a healthy lifestyle you really have to be fully aware of the decisions you make in everyday life. Here we will cover three basic points of a healthy lifestyle: exercise, diet and mental health. It’s important to keep in mind that all three aspects are connected in a great way.
When it comes to exercising, it is generally agreed that physical activity in the form of any type of exercise is crucial for a healthy lifestyle. The important thing is to start now since the earlier you start, the better the effects on your overall health. Recent research proved that the effects of exercising early in your life have long term benefits. Here it is important to mention your mental health since exercising has an important impact on your mental health. We are all familiar with that “feel good” effect that exercising has not only on our physical but also on our mental health. Besides exercising, it is important to pay attention to your emotions and your thoughts since in a great way they shape your life and the way you think and feel not only emotionally but physically as well. Countless studies have proved that mental health has a significant impact on our physical health as well. When you also incorporate your diet, what you eat, how and when you eat, you are on your way to having a healthy lifestyle. You may follow different diets, and exclude carbs and sugar from your everyday meals, but the most important thing to follow when it comes to your diet is moderation. If you eat enough and if your diet is diverse, you are eating healthy.
Healthy Food Makes You Happy
Depression has different origins from genetic and triggers of specific events to lifestyle choices and circumstances. However, we should never forget that depression is a disease of the brain and that we are not saying that you can overcome depression with a healthy diet. If you need professional help, you most defiantly must get the help you need and deserve.
A healthy diet and proper nutrients can be just a great boost to your choice to live a better and happier life.
Healthy eating has an impact not only on your physical health but your mental health as well. On the other hand, unhealthy diet, high in sugar, fats, refined food can increase the risk of depression, especially in young adults and teenagers.
According to research from 2017:
“Whole (unprocessed) diets higher in plant foods, healthy forms of protein and fats are consistently associated with better mental health outcomes. These diets are also high in fiber, which is essential for gut microbiota. We’re increasingly understanding that the gut is really the driver of health, including mental health, so keeping fiber intake high through the consumption of plant foods is very important.”
What Your Pimples Say about Your Health
Pimples are just another normal and unfortunate factor of growing up. However, at a certain point in your life, you should not be dealing with pimples anymore. If you have pimples in your late 20s or early 30s and they are placed in specific places, it’s worth knowing that acne could be an indicator for some underlying health issues you may have.
Eve Kalinik, nutritional therapist explained what causes pimples later in life. If you have pimples on your forehead this could be linked to an imbalance of oil production. Here you need to make some changes to your diet. For starters, eat more seafood and avoid sugar and refined foods.
Pimples on your nose could be the indicator of some underlying cardiovascular issues. Pimples on your cheeks could mean that you have a bacterial disease or it could be a sign of rosacea, which means there are bacterial imbalances in your gut. All of these can be resolved with a healthy diet. If you feel like you have more symptoms which are enabling you to function properly, you should most defiantly visit your doctor.
Pimples on jawline could be the indicator of a stressful life. Your skin is sending you a message that you need to take some time to rest.