The Role of Magnesium in the Human Body
Magnesium is a highly important mineral for our overall health. Magnesium helps our health, especially when it comes to our muscles and bones. It is the fourth and most abundant mineral in the human body. Also, it is often referred to as the “master mineral,” crucial to our heart, brain, muscle-skeletal system and it is crucial for producing anti-oxidants that fight multiple diseases in our system.
The mineral is also one of the six essential macro-minerals that comprise 99% of the mineral content in the human body. It enables the functioning of enzymes that help regulate our system and it is essential to the production of energy from the food that we eat.
Furthermore, the mineral is a vital component of our immune system, helping it fight diseases such as high blood pressure, depression, migraines, insomnia, asthma, diabetes and many more. Magnesium also helps regulate calcium from skeletal muscles, bones. It balances blood-sugar level, cleans the bowel, maintains blood pressures, calms the nervous system, regulates the sleep-pattern and improves PMS symptoms.
Despite having a proper diet, a great number of people tend to be magnesium-deficient. Although we have not found many short-term ill effects, this could cause damage to one’s health in the long run. With the absence of magnesium in the body, producing energy in cells can be highly difficult. This can make the human body prone to many common diseases.
Scientists have proved that the magnesium deficiency is connected to mineral bone density. The deficiency adversely affects bones by decreasing their volume, strength and causing poor bone development.
Social Media is Worse for Girls’ Mental Health Than Boys
We have heard it many times before: social media does more harm than good to one’s mental health, especially for young people. Shutting down social media accounts has been beneficial for many, however, it’s not easy to delete your accounts. There is a level of addiction when it comes to our Instagram, Facebook and Twitter accounts.
A new study from the University College London and the University of Essex found that young people who spend hours a day on social media are more keen to develop depression. The connection is more profound when it comes to young girls.
More than 10 000 young people participated in the study. Approximately, 14-year-old girls and boys rated their use of social media and the feeling of depression and isolation. Generally speaking, girls used more social media than boys, with 20% of boys and 40% of girls using it for more than three hours a day. Only 10% of boys reported not using social media and 4% of girls.
Researchers have found that the more a person used social media, the greater the likelihood was for experiencing depression symptoms. Approximately 12% of light social media users and 38% of heavy users had depression symptoms.
Researchers also proved that girls spend more hours in a day online and therefore, they are more prone to develop depression. As parents, we have to be more aware of the hours our children spend online and the signs of depression caused by social media.
Healthy Habits to Start in January
It’s that time of the year when we decide to make new year’s resolutions and have a new and fresh beginning. Most of the new year’s resolutions are focused on health and looking good, whether it’s going to a gym or eating healthier.
Here are the top five healthy habits that you can easily adopt right now.
- Walk more
- Get some daylight
- Enjoy a message
- Visit green and blue spaces
- Cut out soda.
These healthy habits are pretty straightforward and easy to adopt. Sometimes that’s all we need for our overall physical and mental health. We need to move more, we need more vitamin D, we need to relax in nature or have a massage, and cut soda and all the damaging effects that it has on our body.
Most of us have big new year’s resolutions that are hard to keep up with. It’s not easy to change your mindset completely when it comes to going to the gym four times a week and eating only healthy food without any cheat days. Wow, that’s overwhelming and we tend to give up. What we need are simple and straightforward resolutions that would make our lives easier and better.