Sofia Vergara’s Skin Care Tips
The comedian and actress, Sofia Vergara is beautiful and youthful with her spirited personality and gorgeous look. Here we will share some of her favorite skin care tips.
First thing, Sofia does is take her makeup off with a sponge every night. She uses a soft and nonabrasive sea sponge which you can change once a week. After removing her makeup, Sofia Vergara said:
“If I’m like, “Oh, I’m free for a week,” I do a retinol treatment more aggressively. But if I cannot be red the next day, I just put moisturizer on.”
Sofia uses calendula oil for her skin which is good especially for sensitive skin and has a calming effect according to beautiful Sofia Vergara:
“It’s really oily and nice, so I put it everywhere. During the day, I can’t use oil, because I am at work and I need the makeup to last longer.”
During the day, Sofia makes sure to have a sunblock especially if she is shooting outside then she is going to use the stronger sunblock, but if she is going to be inside she uses just SPF 15.
Sofia said when she was younger she would go crazy with masks, rubs, and scrubs, but as she’s getting older her treatments are more simple and natural. She said:
“I have rosacea—it’s redness and sensitivity. If you put on too much stuff, there is irritation, so I have to keep it very simple. I do the retinol thing that everybody does, but I have to do it in moderation. And I do vitamin C, also in moderation. But I still try lots of different products on my neck and my chest.”
The Healthiest Salad Dressings
If you are a salad fanatic or if you are trying to simply eat healthier, you want to know what are the best salad dressings. After all, you don’t want to fool yourself that you are eating healthy while using a dressing fool of calories.
When it comes to salads it’s always good to experiment with different combinations of toppings, veggies, and dressings. The right dressing can significantly boost the healthfulness of your salad and the wrong one can add all kinds of sugar, calories, artificial ingredients and unhealthy fat. Here are best recommendations for the best way to dress your favorite veggies. These options are the healthiest ones according to nutritionists.
Extra Virgin Olive Oil Vinaigrette – antioxidant-rich superfood is a perfect and common salad dressing. It’s been proven that extra virgin olive oil vinaigrette is good for reducing body and brain inflammation, protect your memory and brain function, help ward off heart disease and cancer, strokes and type-2 diabetes.
Guacamole – if you haven’t tried mixing guacamole with your salad you most defiantly should. As you already know avocado is a nutritional all-star among superfoods.
Hummus – creamy dressing is dairy-free and full of nutrients. Humus will nicely coat your veggies and greens.
Pesto – a lot of people don’t think of pesto as a salad dressing. Mix your veggies with pesto and shake it for a healthy option.
Toxic People Can Have a Negative Impact on Your Health
Next time you are trying to find an excuse of toxic people in your life, remember that finding excuses and trying to help can have a negative impact on your overall health.
Toxic people can often bring more stress into your life, sharing their problems, finding the problems in your life and even ruining good things in your life by trying to find a negative side of it.
When you are dealing with negativity, your thoughts tend to be occupied by problems and too often you will have a similar approach to life. Negativity can be like a virus where you participate in a negative conversation just to be a part of the conversation. And then you carry that negativity to the next conversation and the next person in your life.
Everything you take in whether it’s food or energy has an impact on your overall health. Often times, we talk about food, but not so much about the things we receive from other people. Make sure you surround yourself with people that make you happy not with people who have a negative impact on your overall health and wellbeing.