Starting your day with proper nutrition will set you up for a day with lots of energy and keep you from nasty bloating throughout the day. When you start your day with a healthy breakfast you are much more likely to make healthy choices all day and have better focus.
Here is a list of foods that will help you get going early in the morning. You will find plant-based proteins and foods rich in vitamin B that will give you the energy you need for an early start.
Eggs
Organic eggs have been a perfect choice for breakfast for as long as we can remember. The egg white is rich in proteins, and the egg yolk contains healthy fats, Choline for your brain and vitamin B for the energy that you need early in a day. The important word here is “organic eggs” that are derived from hens that eat organic foods. Organic eggs contain more omega 3 fats than free-range eggs.
Banana
Bananas are rich in the mineral potassium which will stimulate your nervous system and tryptophan, which is needed to make serotonin, a happy hormone. Bananas contain B6 vitamin which is essential for your overall nervous system health. For some of us, bananas are not really a breakfast food but more of a snack. Whether you choose to have a banana smoothie or to have one banana after breakfast, you can’t go wrong with bananas in the morning.
Dessert Yogurt Breakfast Berries Strawberries
Berries
Berries contain anthocyanin, an antioxidant that will keep your cells healthy. Remember, you should always buy organic berries; otherwise, you might end up buying berries that are heavily sprayed. Combine berries with activated nuts or berries with yogurt for a great start to your day.
Yogurt
If you need something light and healthy in the morning, then yogurt combined with your favorite food is a great choice. Yogurt is loaded with several nutrient foods such as calcium, vitamin B2, B12, magnesium, and potassium. Combine yogurt with nuts and berries for a healthy and delicious breakfast to start your day at your best.
