Improve These Areas of Your Life and Improve Your Wellness
A healthy lifestyle is about more than just eating right, getting enough sleep, and exercising regularly. There are other components that are less immediately quantifiable but no less important in ensuring wellness. Stress, anxiety, and similar emotions can be significant factors that affect both your physical and mental health. There are a few things you can do to address and reduce some common causes of stress and anxiety in your life.
Managing Your Finances
Not having enough money can be a huge source of stress. Perhaps surprisingly to people who do not have any money, having a lot of it can also cause stress. When you don’t have enough, you’re constantly worried about how to make ends meet and what you’ll do in case of an emergency. When you have a lot, you may find yourself fretting about managing it correctly and hanging onto it. Adjusting your attitude about money, budgeting and learning to manage it more effectively can reduce anxiety.
There are also specific times in life when you’re more likely to run into money stresses. When your kids go off to college, it can be difficult to figure out how to pay for their education. You may be at a point of peak earning in your career, but that still might not cover tuition and living expenses. One option for homeowners is a home equity line of credit. A HELOC gives you a line of credit to utilize your house as collateral that you can borrow against multiple times if necessary. Your college-age kids may need some financial coaching of their own. It’s common for college students to receive a lot of credit card offers at this stage. You can help them evaluate offers and learn to use the cards without going into debt.
Managing Your Career
Another big source of anxiety and stress for people is their job. This can be for any number of reasons, maybe you hate your job, or maybe you’re just overworked and underpaid. Maybe your job used to be great, but there have been changes and it doesn’t suit you any longer. Maybe a boss you worked well with has left, or maybe your career path isn’t one that fits you any longer.
Most don’t have the luxury of taking time off from working to figure out what they really want to do, but if you’re unhappy at work, you can set a series of small goals that will help you eventually move on to something better. This might be sending out a certain number of resumes each week, telling a certain number of people that you’re job hunting each week, or researching what kind of education or training you might need to switch careers altogether.
Your relationships can have an impact on your well-being.
Managing Your Relationships
It’s hard to improve intimacy in relationships both romantic and platonic. Yet another common stressor that can affect your health is your relationships with others. This is not just about intimate relationships. Your relationships with your family, your friends, your coworkers, your boss and even your neighbors can all have an impact on your well-being. You may want to consider whether any of them are relationships you’d like to work on improving, or whether there are some that you can and should walk away from.
A lack of relationships can create issues as well. Humans are social creatures, and although there have certainly been some hermits and other solitary individuals throughout history, even most introverts need some human contact to thrive. If you’re struggling to connect with others, you might want to try volunteer work or looking for a group in your town that pursues a hobby or interest of yours. You could also work on deepening relationships with people you already know, such as extended family members or coworkers.
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