Improving Intimacy In Your Relationship
This article was developed via a partnership with BetterHelp.
If you are in a relationship, you may notice that there are instances when you don’t feel like you are connecting as well as you should with your partner. This is to be expected upon occasion, but there are also ways to improve your intimacy with each other. Keep reading for a few methods to accomplish this task.
Intimacy
When you think about intimacy between you and your mate, you may think about physical intimacy, which is one specific type that should be present, in order to have a healthy relationship. However, there are other types of intimacy that may be necessary as well, so you are able to get along and spend time with each other without feeling uncomfortable.
Another type of intimacy that you might want to address as a couple is your emotional intimacy. This is the type that allows you to get to know each other and have conversations. When you have strong emotional intimacy, this permits you to become familiar with one another, since you may be able to talk about topics that you don’t share with everyone.
For another look at intimacy, read this webpage. There are more details on how it works.
How to Improve Your Intimacy
There are a number of ways that you can work towards improving the overall intimacy in your relationship. Growing your intimacy with one another could be a major part of maintaining a healthy relationship.
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Talk to Each Other
One way to grow your intimacy with each other is to simply have conversations regularly. While it may be difficult to talk in a meaningful way every day of the week, it is necessary to try to speak with them when you can.
After a long day at the office, you may be able to have a glass of wine together before bed or discuss certain topics over a home-cooked meal. Be sure to utilize whatever time you have available to connect with your partner in an intellectual way. This can help you get your thoughts off your chest and should aid your mate in doing the same.
Make Time to Get Close
Even if you are experiencing difficulty finding the time to be intimate with each other, do your best to make time regularly. After all, it will be difficult to stay intimate when you are rarely in the same place. Take a night off and grab a meal with your partner so you can talk or spend the night on the couch watching movies. You can even start by giving your spouse a hug or kiss before and after work. Essentially, the idea is to do what you can to interact with your partner, until you have more time to connect in more meaningful ways.
Research shows that when a relationship has an acceptable level of physical intimacy, meaning both parties are content with the amount, this could lead them to have better emotional intimacy with each other as well.
Even if you are experiencing difficulty finding the time to be intimate with each other, do your best to make time regularly.
Take a Break from Social Media
Something else that may go a long way toward keeping you and your partner connected is to take a break from social media and your devices when you are at home or spending time with them. This could allow you to connect on a deeper level, and it may also show your partner that you value the time you spend with them.
Additionally, staying away from social media could cause you to feel better about your relationship and offer the time needed to build your bond with one another.
Do Something Unexpected
In some cases, you may want to spice the relationship up when you are doing your best to improve your intimacy together. It might be necessary to change your routine. You can plan a date that is out of the ordinary or do something spontaneous and fun with your partner.
Perhaps you both wanted to try a club downtown, or you have been curious about a bed and breakfast in a nearby city. Make plans to spend special time with your partner, even if it is on a whim. If you aren’t prepared to do something totally out of character, you can start small and learn how to make your partner’s favorite dessert or play video games together.
On any occasion where you are spending time together and enjoying each other’s company, you may be improving your intimacy. Keep this idea in mind.
Consider Therapy
If you have tried these tips and they aren’t making the impact you thought they would or you think that you need more help, therapy could be the answer. Consider working with a therapist to determine what other techniques may be able to improve your intimacy. On the other hand, if you are unable to maintain intimacy with your partner, you might want to take advantage of couple’s therapy. Talk to your mate and determine if this is something that you would like to do together. They may surprise you with their answer.
Overview
When it comes to growing your intimacy, this is possible in many relationships. You will likely need to take the time to talk to your partner, as much as you can, and continue to stay honest with them. Besides that, you should spend time together, where you both engage in activities that you enjoy, and refrain from looking at your social media accounts when you are spending quality time together. If these things don’t work, you may want to look into therapy for the best advice.
