Signs of Liver Detox Working
The liver is the important organ for eliminating toxins from your body. Here, we are going to discuss what are the signs of liver detox that’s working.
When someone stops drinking, they might experience emotional and physical effects which is the main reason why understanding liver detox symptoms.
If you have too many dangerous chemicals in your body, it’s very much possible that your liver is working overtime. When someone misuses alcohol, it’s important to understand what’s an important thing to do if you want to sustain your liver. One thing that you can do is pretty much obvious, stop abusing alcohol. If you have an addiction, it’s easier said than done. In that case, you should reach for professional help.
Liver Flush Side Effects
As a natural detoxifier, the liver cleanses your body from toxins and produces to support healthy digestion. A healthy liver can detoxify almost anything in your body. However, when the liver is working overtime, it can lead to developing a disease. When the liver can’t filter all the toxins it can lead to symptoms such as yellow jaundiced skin, blood vessel problems, fatigue, diarrhea, itching, swelling, gallstones, and nausea.
What are the side effects of liver cleansing? If you want to help your liver by using supplements for example, can that lead to side effects? Yes, it can.
Headaches and mood changes are common when you change anything in your diet. The best way to ease this symptom is to ease into the change without any drastic overnight measures. If you want to clean your liver by slowly cutting back on coffee, sugar, and processed food, don’t make overnight changes. Also, make sure you are drinking plenty of water.
The next side effect of liver cleanses is fatigue which is pretty common. This again has a lot to do with drastic changes in your diet. Changes in your metabolism and calorie deficiency can make you feel tired during cleanse. If you notice that you are feeling fatigued for more than five days, you should look into your diet to make sure that you are not doing something wrong.
The third most common symptom is nausea and an upset stomach. If you are basing your liver detox on supplements, you are consuming something that your body is not used to. It’s important to stay hydrated by drinking a lot of water to help you feel better.
How Long Do Liver Detox Symptoms Last?
So, how long detox symptoms last highly depends on the method you use to detox your liver. Maybe you are taking supplements, eating a liver-friendly diet, going on a juice fast, avoiding certain foods or cleansing the liver by enemas.
As we mentioned, as long as you are not using drastic measures, you should be fine. You need to get used to a healthier lifestyle and a different approach. If you are doing anything different, your body will react and that’s completely normal.
What we suggest is easing into the change. Making little steps instead of jumping into something new that might backfire with strong side effects.
Can a Liver Cleanse be Harmful?
You should always consult your doctor before making major decisions. There are medical treatments for a liver that you might need to consider. After all, there is not a lot of proof that detox programs or any supplement on the market can fix damaged liver.
Sometimes, detoxes may harm your liver. Some studies have found that the liver can remain injured from supplements. Green tea extract can cause damage while coffee enemas can lead to infections. These are only examples that you should be mindful of. You will never make a mistake if you talk to your physician before you start introducing something new to your body.
Some companies that manufacture supplements use harmful ingredients while others promise more than they can deliver.
Even something like juice if it’s unpasteurized can make you sick especially if you have a weak immune system or if you are older. If you have kidney disease, you should be very mindful of going on a juice fast. Especially if you have diabetes, you should never use treatment and change in your diet that your doctor did not approve of.
If you fast, you will feel weak, dehydrated and it might lead to headaches. Those with hepatitis B who are fasting can make things way worse for their liver. As we said, always
What is the Fastest Way to Cleanse Your Liver?
A healthy diet is the fastest way to clean your diet without any supplements and of course without alcohol. If you want to cleanse your liver, you should not drink alcohol in excess. In general men shouldn’t consume more than three drinks in one day while for women that number is two drinks in one day.
Another thing you should think about is weight. If you want to keep your liver healthy or cleanse your liver, eat healthily. By eating healthy and exercising on a regular basis your will decrease the risk of any liver-related diseases.
It’s equally important to know your risk factors. What are the underlying conditions you have? What is your family history?
In the past few decades, there’s been a lot of products on the market that are meant to help you clean your liver but most of these products promise more than they can deliver. Having a healthy lifestyle and drinking plenty of water will do the trick.