Imagine entering a yoga class and instead of the usual mats on a shiny floor, you find yourself standing on six inches…
Babies and children need skin-to-skin contact and care from their caregivers. Adults need contact too. But why do we need contact? And…
The Life of a Perfectionist Are you picky in relationships or life in general? If yes, you probably know that your days…
Researchers showed that our relationships with other people have an impact on our body image. If we feel pressured by our family…
Health Myths Origins “Don’t go outside with a wet head or you’re sure to catch a cold.” “An illness always attacks at…
History of the American Breakfast Breakfast is the most important meal of the day, nutritionists and blogs alike constantly tell us. We…
Everything you Need to Know about CBD oil on your Skin Recently, there have been drastic changes in the beauty market, with…
The Reason Why People Avoid Dentists When we were children we had a fear of going to the dentist, but decades later…
We all have some form of catastrophe thinking at some point in our lives. How to spin catastrophe thinking? How to deal…
At Home Spa – A Weekend Guide The weekend is here but there’s yet another lockdown, or your plans were canceled or…
Almost all aspects of life changed during the coronavirus epidemic that gripped most of the world in 2020/21. The fitness industry could…
How to Overcome Negative Emotions and Procrastination Negative emotions play a significant role when it comes to procrastination. We’ve all been there…
Sleep Deprivation an Ongoing Health Crisis Healthcare provider Kaiser Permanente said over 80 million of the US population has trouble either falling…
For many, the past year has given a lot of reasons for anger and grief. It is not easy to move on…
What’s the Problem with Paleo? The Paleo diet is one of the most popular diets these days and has been adopted by…
How to overcome procrastination as a constant delay to push tasks to be done tomorrow. The issue here is that tomorrow is…
Dogs are probably humans’ oldest animal companions. Breeding began 4,000 years ago when humans realized dogs could be used for hunting or…
Are you stuck in superficial friendships? When you call a good friend, what do you talk about? Do you talk about another…
How to Setup Smart Goals for Your Personal Growth? Personal growth is easier said than done. Attempts to change can even seem…
Skin Care Tips You May Not Know Everyone knows that our skin is the largest organ we have. Everyone knows that our…
