You can’t stop thinking about an ex? We all deal with breakups differently. Some dive into the work and some seek support…
We should all learn how to protect ourselves from the chaos surrounding us. Especially during these difficult times when chaos is all…
How to overcome procrastination? What is procrastination? Procrastination is an issue to persuade yourself to do things you should do or things…
Wedding cakes have been around for thousands of years. The first wedding cake comes from ancient Rome, where a wheat cake broken…
It’s important to know the healthy ways to beat stress and the types of foods responsible for reducing stress and its many…
Stress – a dreaded word and very often called the ‘silent killer’ as it does just that if left unmanaged. It is…
We might think we can’t change easily. Can your brain really change? The surprising news is that your brain is changing constantly.…
There are countless articles and tips on how to relieve stress. The reason why is no surprise. In our hectic society that’s…
Do you have a seemingly large amount of stress in your life? This can be overwhelming for even the calmest and composed…
Is gluten-free just a fad? Gluten-free has become a common phrase heard in both advertising and casual conversation in current times. Are…
Are you someone who thinks positively all the time? How powerful is positive thinking? Are you pessimistic? Maybe you are trying to…
Everyone knows that vegetables comprise the healthiest food group, but very few people eat enough. The best and, unfortunately, most neglected vegetables…
How to Build Confidence: Speaking in public is a top-five fear for the majority of individuals. Being required to stand in front…
What is Doom scrolling and Why It’s Harmful? How many hours have you spent just scrolling through your Facebook news feed or…
Are you an introvert? You might be sure that you are. Some people truly believe they are introverted although they might not…
We are judgmental as human beings. There is no secret that judgmental behavior is deeply embedded in us as human beings. We…
Some farms raise cattle or sheep, many grow corn, wheat, or even barley, but a growing area of farming is mushroom farming.…
Do you believe you are not creative at all? Or think you need talent to be creative? How creative are you really?…
In the last twenty years, depression among teens and adults has become more common, or at least more recognized. In a study…
Rose water is water scented with rose petals that have been steeped in boiling water. This is often used as a perfume…
