Why Bottling Up Your Emotions is Bad For You Everyone has emotions, but not everybody is good at expressing them. You’ve more…
What to Do When Fear is Holding You Back From the Life That You Want
by Marie Miguelby Marie MiguelIt isn’t always easy to work toward your goals when you’re afraid. Sometimes fear can be so powerful that it makes it…
You’re probably familiar with how therapists can help people to cope with mental health issues. Many people go to therapy to help…
There are certain negative moments in life that will stick with you for a long time. Some people are able to deal…
There are three hormones in your body specifically important for healthy aging and longevity. Although for many it seems we shouldn’t focus…
How to Become More Self-Aware? As a child, you find joy everywhere. You were self-aware in a way where you find wonder…
Traits of Highly Intuitive People Are you an intuitive person? Here you are going to discover traits of intuitive people and recognize…
The Fountain of Youth Fillers. They not only help to make one’s skin look younger and more refreshed, they also serve the…
Why it’s important to listen to your inner voice? Maybe your inner voice is just a whisper or it’s loud and clear.…
Cooking Gadgets You Need in Your Kitchen When it comes to the kitchen, it seems like there are endless products that can…
How to Embrace Self-Love? After 2020, you need all the self-love and love you can get. It’s been a tough year. It’s…
Let’s start the year with joy and morning coffee. Let’s start every morning with joy and morning coffee, even if you are…
Fitness gurus of the 80s & 90s used to have a significant role in the TV world. They made being fit fun…
Teaching your Children Respect Children aren’t born with a built-in sense of respect for others – they need to be taught how…
The Natural Release of Emotion What does it mean to cry and why do we do it? On the other hand, why…
The Benefits of Peppermint Essential Oil Many different uses exist for peppermint oil. These include the physical, mental, and emotional benefits to…
How to Get Your Kids Over the Winter Blues The winter is a tumultuous time that can prove quite unpredictable depending on…
Why Proper Nutrition Should Be A Top Priority We all know that nutrition is important, but how many of us know what…
Happy New Year, Gildshire readers! Like most of you, Gildshire is glad to turn the calendar page to a new year. Last…
How to use social media if you are dealing with social anxieties on a daily basis. In that case, it’s possible that…
