You’re scrolling through Instagram and see lots of plates of food filled with colorful vegetables, salmon, roasted chicken, and so on. If…
How can spirituality change the way your brain works? Your whole body is connected and there is a strong connection between your…
Humans are capable of extraordinary things. We can climb mountains, run marathons, and more. At least, some humans can. Just how much…
Why Diet Soda Is So Bad For You In recent years, people have grown very wary of sugar. In excess, sugar can…
Wellness Trends to Try From the Comfort of Your Home Alright, we know, you have tried everything to improve your mental health…
How to make people fall in love with you? In this area of photoshopped photos on Instagram, it’s easy to believe that…
Playing Pokémon Go Can Improve Your Mental Health People are still crazy about Pokémon Go. It’s even better and bigger now than…
A couple of years ago, Gildshire examined the emerging world of meal kits. At the time, five meal kits dominated the field,…
Do Eggs Cause Acne? The Western diet is typically high in meat products, processed foods, and refined carbohydrates which leads to an…
During these challenging times, it’s important to stay in tune with yourself and your feelings. What are your feelings trying to tell…
Exercising Your Brain as You Age Everyone ages. This is an unfortunate part of life that no one can truly avoid. Most…
What are the signs that you are not in touch with your emotions? A certified psychoanalyst, Hilary Jacobs Hendel is full of…
Every Halloween, groups of kids break the rule about taking candy from strangers, and go door-to-door dressed in costumes. While this has…
Mindfulness has been the key to a peaceful and conscious lifestyle. But what is the key to mindfulness? Despite the many benefits…
Health Benefits of Drinking Green Tea Daily Do you prefer tea over coffee? If yes, you should opt for green tea for…
Who are these small people, and what are they doing underfoot all the time? While we would never say those things out…
Maybe you have experienced it or not, but you heard about caffeine withdrawal? What does it mean? What are caffeine withdrawal symptoms?…
Long the subject of slapstick comedy movies, slipping on a banana peel remains a popular joke touchstone to this day. In the…
“Your face is flushed. Very becoming.” That is always nice to hear. But what about when you have done nothing to cause…
Although we live in a society obsessed with happiness, we are not sure what happiness is in life? Bombarded with smiling faces…
