Try this…its yummy:)
Chocolate Banana Protein Shake (Vegan, Nut-free)
1 frozen banana*
3 tablespoons hemp hearts
½ cup water
1½ tablespoons raw cacao powder (or cocoa powder)
½ teaspoon vanilla extract (alcohol-free, if desired)
¼ teaspoon ground cinnamon
3-4 ice cubes (optional)
2 handfuls fresh spinach (optional)
Combine all of the ingredients in a high-speed blender, and blend until thick and smooth. Adjust any flavors to taste, as desired, and serve immediately!
*Tip: Be sure to peel your bananas before freezing! If you have a high-speed blender, like the Vitamix, you can leave the banana whole, but otherwise, I recommend slicing the banana into small coins before freezing, for easier and more uniform blending.