Deciding to take collagen as a supplement as part of your daily diet is always a good choice. However, should you take collagen on an empty stomach? There are so many benefits of taking collagen, but the question is when should you be taking collagen supplements to see the best benefits of it?
Benefits of Taking Collagen
There are so many benefits of taking collagen from shiny hair, strong nails, glowing skin, and strong joints. Experts also suggest that taking collagen regularly can relieve any joint pain, boost muscle mass, and prevent bone loss. Additionally, taking collagen promotes heart, gut, and brain health and it can aid in weight loss. Some people who take collage reported improved mood and reduced symptoms of anxieties.
There are so many reasons to start taking collagen, from overall physical health to glowing skin and strong nails.
The easiest thing is that most collagen products on the market can be added to all kinds of beverages and foods. It can be taken with water, coffee, or any food. Some collagen products can be taken with hot or cold beverages while others can be taken only with hot beverages. The best thing is to check the packaging and instructions to see how the collagen supplement of your choice can be taken.
Should Collagen be Taken With or Without Food?
Collagen supplements can be taken with or without food. Again, please always check the instructions to have full information on how the collagen supplements of your choice can be taken for the best benefits.
The preferred method of taking collagen is with hot or cold beverages. If you take collagen with coffee, it won’t reduce the benefits of collagen and it shouldn’t have any effects on the taste of your morning coffee. What’s great about collagen is that it can be dissolved in hot or cold liquids. Try to mix it with your best beverages to see what works for you is the best approach.
If you find the best way to take your daily dose of collagen you will enjoy it the most and take it consistently. Find what works for you, morning coffee, smoothie, or tea before bedtime.
What is the Best Time of Day to Take Collagen?
Many people are reporting that taking collagen on an empty stomach provides them with even better results. This is beneficial since you need stomach acid to digest proteins which means that in theory, taking collagen on an empty stomach is a good idea to receive the most benefits. Still, it’s important to remember that taking collagen on an empty stomach to get all the benefits is not a must. It’s pretty much up to you.
Some experts believe that it’s necessary to take vitamin C with collagen in order to receive its benefits. Vitamin C is a nutrient that can help you boost the natural production of collagen. Still consuming vitamin C at the same time as collagen is not necessary to get the full benefits. All of this is an option.
So, When is the Best Time to Take Collagen?
Some believe the best time is at night while others think the best time is first thing in the morning. It’s important to stress that there is no conclusive evidence to support any theory. It depends on you and your body. The best thing you can do is an experiment by taking collagen at night and in the morning to see what is the most beneficial solution for you.
We recommend talking to your doctor before you start taking collagen, and definitely if you decide to increase your collagen intake. Check the suggested serving size which is usually one to two scoops.
Taking supplements to improve your health is always a good choice. Yet be careful and follow the response of your body to these supplements as you would with anything else. The most important thing is to eat healthy foods and get enough exercise since supplements are only there to support your healthy lifestyle. Remember that supplements are not quick fixes to poor lifestyle choices that can lead to health issues where supplements can’t be beneficial.