Researchers showed that our relationships with other people have an impact on our body image. If we feel pressured by our family …
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We all have some form of catastrophe thinking at some point in our lives. How to spin catastrophe thinking? How to deal …
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For many, the past year has given a lot of reasons for anger and grief. It is not easy to move on …
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How to overcome procrastination as a constant delay to push tasks to be done tomorrow. The issue here is that tomorrow is …
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Are you stuck in superficial friendships? When you call a good friend, what do you talk about? Do you talk about another …
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How to Setup Smart Goals for Your Personal Growth? Personal growth is easier said than done. Attempts to change can even seem …
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In today’s world, you might think that beauty is hard to find with all the issues around us and the craziness of …
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Whether you are a teacher, counselor, parent, coach, or manager, you are a leader. A good leader will often ask himself: “How …
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How Negativity Can Change Our Brain Did you know that every thought in your brain pumps chemicals that influence the way you …
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As we are heading into the second year of the pandemic, it might seem impossible for some to find optimism through tough …
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Why do people cheat? Trust is the main feature of any serious romantic relationship. Trust is closely related to partners being emotionally …
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How can our thoughts affect others? We barely have an understanding of how our thoughts affect us. How can what we think …
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Why we don’t really understand self-love although it’s a popular topic in the media for the past few decades. What is true …
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You might think that you are more dehydrated during the hot days of summer than during the cold winter but here we …
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Do you ever wonder why unhappy couples stay together? Maybe you’ve been in a relationship where you stayed more than you should. …
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If mediation is not part of your morning routine then things need to change. Why? Because of the fantastic benefits of morning …
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How to Become More Self-Aware? As a child, you find joy everywhere. You were self-aware in a way where you find wonder …
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Traits of Highly Intuitive People Are you an intuitive person? Here you are going to discover traits of intuitive people and recognize …
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Why it’s important to listen to your inner voice? Maybe your inner voice is just a whisper or it’s loud and clear. …
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How to Embrace Self-Love? After 2020, you need all the self-love and love you can get. It’s been a tough year. It’s …