Sun’s Blood Pressure Benefits According to studies done by Edinburgh University, the health benefits of exposing skin to sunlight may far outweigh …
#Health
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Researchers showed that our relationships with other people have an impact on our body image. If we feel pressured by our family …
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Health Myths Origins “Don’t go outside with a wet head or you’re sure to catch a cold.” “An illness always attacks at …
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The Reason Why People Avoid Dentists When we were children we had a fear of going to the dentist, but decades later …
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Sleep Deprivation an Ongoing Health Crisis Healthcare provider Kaiser Permanente said over 80 million of the US population has trouble either falling …
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Why You Should Start Meditating Today Take a moment to step outside of your life and to objectively consider your current level …
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If mediation is not part of your morning routine then things need to change. Why? Because of the fantastic benefits of morning …
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Cognitive-Behavioral Therapy is Helping Many People to Move Forward in Life
by Marie Miguelby Marie MiguelCognitive-Behavioral Therapy is Helping Many People to Move Forward in Life It isn’t always easy to move forward in life when you …
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Why Bottling Up Your Emotions is Bad For You Everyone has emotions, but not everybody is good at expressing them. You’ve more …
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What to Do When Fear is Holding You Back From the Life That You Want
by Marie Miguelby Marie MiguelIt isn’t always easy to work toward your goals when you’re afraid. Sometimes fear can be so powerful that it makes it …
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You’re probably familiar with how therapists can help people to cope with mental health issues. Many people go to therapy to help …
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There are certain negative moments in life that will stick with you for a long time. Some people are able to deal …
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Fitness gurus of the 80s & 90s used to have a significant role in the TV world. They made being fit fun …
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The Benefits of Peppermint Essential Oil Many different uses exist for peppermint oil. These include the physical, mental, and emotional benefits to …
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Why Proper Nutrition Should Be A Top Priority We all know that nutrition is important, but how many of us know what …
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Anxiety is the most common mental illness in the United States. It can be caused by a number of factors including genetics, …
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Disruptive Holidays? How to Navigate Changes with Ease? Are you feeling conflicted about the holidays? Well, you are not alone! From politics …
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Arrrrggghhhhh! Have you had enough yet? Enough of staying away from your favorite stores? Have you had enough of spending your romantic …
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How the FitBit Revolutionizes Fitness The FitBit is one of the more popular gadgets out on the market today. While the design …
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If you ever try out meditation, you might feel a little bit antsy, anxious, impatient, or even angry. It seems you would …