How can spirituality change the way your brain works? Your whole body is connected and there is a strong connection between your …
#Health
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Why Diet Soda Is So Bad For You In recent years, people have grown very wary of sugar. In excess, sugar can …
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Wellness Trends to Try From the Comfort of Your Home Alright, we know, you have tried everything to improve your mental health …
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How to make people fall in love with you? In this area of photoshopped photos on Instagram, it’s easy to believe that …
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Do Eggs Cause Acne? The Western diet is typically high in meat products, processed foods, and refined carbohydrates which leads to an …
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Mindfulness has been the key to a peaceful and conscious lifestyle. But what is the key to mindfulness? Despite the many benefits …
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Maybe you have experienced it or not, but you heard about caffeine withdrawal? What does it mean? What are caffeine withdrawal symptoms? …
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What are the pressure points for sleep? Insomnia is a common sleep disorder in modern society making it difficult to fall asleep …
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What is the best time to take vitamins? It really depends on what vitamins you are taking. Some vitamins are best taken …
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Specific meditation practices such as mindful and intuitive eating can help us learn how to have a healthy relationship with food and …
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Best Mid Back Stretches Stiffness or mid back pain can have a significant impact on your daily life. Daily stretches can help …
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On paper, eating a little less and working out more makes perfect sense. Many people would say the only reason they work …
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How to Relieve Symptoms of Chronic Pain with Yoga and Meditation? All the benefits of yoga and meditation are very well established …
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If you’re interested in health and fitness, you may have come across the term “golden milk.” What is this? And why is …
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Can the cholesterol be lowered without having to take medicine? Currently, heart disease is the leading cause of death. Heart disease is …
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In 2012, the United Nations declared that access to contraception is a human right. Having control over reproduction and when (and if) …
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We hear all the time why it’s important to set up boundaries in our communication with others. Well, are you setting up …
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Do you feel gratitude fatigue? Yes, there is such a thing as gratitude fatigue. To start feeling gratitude fatigue you have to …
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What if Gildshire told you that there is a drink that might be good for your heart, your eyes, and your teeth? …
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Deciding to take collagen as a supplement as part of your daily diet is always a good choice. However, should you take …