Are you stuck in superficial friendships? When you call a good friend, what do you talk about? Do you talk about another …
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#HealthyLifestyle
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How to Setup Smart Goals for Your Personal Growth? Personal growth is easier said than done. Attempts to change can even seem …
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Whether you are a teacher, counselor, parent, coach, or manager, you are a leader. A good leader will often ask himself: “How …
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How Negativity Can Change Our Brain Did you know that every thought in your brain pumps chemicals that influence the way you …
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Why we don’t really understand self-love although it’s a popular topic in the media for the past few decades. What is true …
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Do you ever wonder why unhappy couples stay together? Maybe you’ve been in a relationship where you stayed more than you should. …
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You’re probably familiar with how therapists can help people to cope with mental health issues. Many people go to therapy to help …
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How to Become More Self-Aware? As a child, you find joy everywhere. You were self-aware in a way where you find wonder …
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Traits of Highly Intuitive People Are you an intuitive person? Here you are going to discover traits of intuitive people and recognize …
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Why it’s important to listen to your inner voice? Maybe your inner voice is just a whisper or it’s loud and clear. …
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Let’s start the year with joy and morning coffee. Let’s start every morning with joy and morning coffee, even if you are …
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Fitness gurus of the 80s & 90s used to have a significant role in the TV world. They made being fit fun …
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When we talk about gaslighting, we rarely refer to ourselves. We talk about how others might act towards us. However, maybe you …
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How to handle emotional triggers? We all have things that can trigger our emotional reaction and we all have tools and strategies …
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If you ever try out meditation, you might feel a little bit antsy, anxious, impatient, or even angry. It seems you would …
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Playing Pokémon Go Can Improve Your Mental Health People are still crazy about Pokémon Go. It’s even better and bigger now than …
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During these challenging times, it’s important to stay in tune with yourself and your feelings. What are your feelings trying to tell …
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What are the signs that you are not in touch with your emotions? A certified psychoanalyst, Hilary Jacobs Hendel is full of …
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Mindfulness has been the key to a peaceful and conscious lifestyle. But what is the key to mindfulness? Despite the many benefits …
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Maybe you have experienced it or not, but you heard about caffeine withdrawal? What does it mean? What are caffeine withdrawal symptoms? …
