Protein is necessary for good health. It builds and repairs tissues, makes important chemicals, and supports muscles. Eating protein after a workout…
Tag:
protein
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The Best (And Worst) Protein Powders Our bodies need protein. Most of us don’t get enough to fuel our busy lifestyles, while…
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A bowl of ice cream is one of life’s greatest pleasures. Unfortunately, ice cream is also far from health good. ½ cup…
