We’ve all been there. You have an ambitious 5 am alarm clock set up, but once you realize you don’t really need…
Tag:
#Sleep
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Health Benefits of Raw Honey People have used honey in traditional medicine for hundreds of years. Historical evidence suggests that humans have…
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Science of Sleep We all understand the importance of sleep in maintaining well-being and overall health. If you ever had (chances are…
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Science can be very confusing – is chocolate healthy or not? Will red wine make my heart stronger? The nature of science…
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The Best Thing You Can Do For Your Health is Sleep A good seven to nine hours of sleep each night is…
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Sleep has always been essential to good health, but recently the idea of “sleep hygiene” has really took off. You’ve probably heard…
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Trading Sleep for more Smartphone Time The findings of a new study prove that teens across the country are trading their sleep…
