The Benefits of Peppermint Essential Oil
Many different uses exist for peppermint oil. These include the physical, mental, and emotional benefits to one’s health, as well as to keep the bugs away. Read on to learn about the various things you can do with peppermint essential oil.
Do you have aches and pains, anxiety, or nausea/vomiting? This can be remedied through the use of peppermint oil. The aroma itself is said to aid in relieving these issues, along with improving alertness and memory. It has many amazing properties, such as antimicrobial, antioxidant, antiviral, analgesic, antiedema, and much more.
If you have frequent abdominal pain, you might consider taking peppermint oil in order to allow for gas to pass through easier. You also will experience relief when it comes to upset stomach and indigestion. People who have irritable bowel syndrome stand to benefit, as research has determined that the oil improves the symptoms that go along with it.
Peppermint serves as a great decongestant and expectorant. Place the oil in a vaporizer, or rub it on your chest to clear up any phlegm that you are experiencing. It also works to relieve the inflammation that goes along with tuberculosis and keeps it from recurring or worsening. Another area that it helps is that of asthma since it has rosmarinic acid. This acid works to curb the chemicals that cause inflammation.
If you add in a drop or two of the oil to your toothpaste, you can prevent bad breath. Also, it works to prevent the buildup of biofilm that causes cavities. It is said to be more effective than mouthwash.
Pain can be minimized with peppermint. If you have sore muscles, you can use it in a bath or have it rubbed on during a massage for quick relief of the pain. When you have a headache, you can place a few drops onto your wrist and then inhale it to rid yourself of some of the pain. Also, you might try massaging a few drops on your temple area.
This strong oil has A and C vitamins, along with magnesium, iron, calcium, copper, potassium, manganese, and omega 3 fatty acids. It is a virtual powerhouse for optimal health benefits. You can take it on a regular basis to help combat many types of symptoms, including stress, headaches, blocked respiratory tract, and more.
You can repel insects when you wear the peppermint oil. Put some on before you go camping or to an outdoor event. If you itch from insect bites, use the oil to relieve the itchiness.
You can make your own peppermint oil right in your home. Look up simple recipes on the Internet and get started today.