The average American eats approximately 10 pounds of chocolate every year. For many years, chocolate was considered to be junk food or a dangerous guilty pleasure. Eating too much chocolate can be dangerous. However, there are many benefits of eating chocolate.
We discovered chocolate back in 1900 BC, and it seems that chocolate won’t go out of fashion anytime soon.
According to experts here are a few hidden benefits of enjoying chocolate from time to time.
Good Chocolate Equals a Lot of Antioxidants
The key word here is “good quality chocolate.” You probably heard that chocolate is packed with antioxidants. What does that mean for you? Antioxidants are natural food chemicals that fight free radicals in your body. And what free radicals do? They can cause inflammation and oxidation, which is a major contributor to chronic disease and cancer. Good quality dark chocolate is high in antioxidants, however, white chocolate and dairy milk contain far fewer antioxidants. So, pick your favorite treat wisely.
Chocolate Could Be Good for Your Blood Pressure
Do you have high blood pressure? The good news is that it seems that eating chocolate could help you keep your blood pressure down. Chocolate can be beneficial for your arteries to relax, which then leads to relieving the resistance of blood flow, and overall helps to lower your blood pressure.
On the other hand, let’s be honest, eating chocolate alone is probably going to have a mild or no impact on blood pressure. Still, as a part of a good diet, a dark chocolate could help you maintain your heart health.
Chocolate Makes Your Feel Good
You probably heard that chocolate could be an aphrodisiac and mood-enhancer. Dark chocolate is packed with feel-good endorphins that can help you relax and feel better. Furthermore, chocolate mimics the feeling of falling in love within your brain. We all been there! At the end of a day, you are tired and exhausted, and you need to eat something sweet. Instead of eating ice cream or bag of chips, choose dark chocolate as your comfort food.