What are the Benefits of Sleeping with a Humidifier?
Pollution has increased many folds during the past decade. We have experienced severe climatic changes because of pollution and global warming. The climates have gone to extremes. This has led to various health problems as well. One such change is the increasing levels of humidity as well as dryness. Luckily for us, science has kept up with these changes and has provided us with solutions. To control humidity, we have air conditioners, and to prevent dryness, we have humidifiers.
What are humidifiers exactly? These small devices provide humidity within a room or a closed environment.
How do humidifiers work? They release steam and water vapors at intervals to regularize the moisture levels.
There are different sizes of humidifiers available, you can use them for just one room, or you can have centralized humidifiers with a unit’s air conditioning or heating systems.
A humidifier is very beneficial for people with respiratory issues, but it is equally helpful for people with sensitive skin and other dryness issues.
Benefits of Sleeping with a Humidifier
Any device that releases water vapors to regulate the humidity levels within an environment is called a humidifier. These devices are made to control the lowering humidity levels for various reasons. It is not fair that we have to wait till spring for the humidity to grow better; instead, we can take matters into our own hands by buying this simple device that helps regulate the humidity levels. If you are considering purchasing a humidifier, here are a few advantages you need to read about.
1. Helps in controlling issues related to sinus and nasal passage
With the cold weather comes the issues with the nasal track. The nose tends to get more blocked, and the throat dries up. All of this is further incensed by the dry weather. The dry throat starts a cough, the blocked nose causes breathing troubles, and various viruses become more active. All these issues can be battled with one device. A humidifier.
While sleeping, we reduce the intake of water, which is necessary to combat the dryness; hence dry lips get drier, and people are more troubled with sinuses and other nasal track issues, including a bleeding nose. The cause of all these issues is a lack of moisture. A humidifier helps by increasing the humidity levels, which eases itchy throats and dried lips. The humidity can prevent potential nose bleeds caused due to dryness.
2. A humidifier helps ease snoring as well
Yes, a humidifier might be the solution if your partner snores. Drying up muscles of the throat, nasal cavities, and pallet can make the snoring harsher. If the room is humid, it will keep the mouth and nasal muscles moist; hence, the snoring might not sound too loud; it might even eliminate the snoring.
3. It helps dry and itchy skin
Dryness becomes the cause of a lot of skin issues which are further aggravated because of dryness. A humidifier helps ease that itch and hence gives the skin a better chance of healing. With the air mist, your skin will not itch and let you sleep properly. This will help you dually. Healthy skin and healthy sleep.
4. Comfortable sleep
If we want to sleep deeply, our bodies must be relaxed and at ease. Dryness can cause various discomforts ranging from dry, itchy eyes to dried nasal cavities, making sleep an issue. With a humidifier, the air becomes moist for comfort, and your body will relax on its own, promoting a night of healthy sleep.
There are many reasons why leaving the humidifier on for the whole night is a good idea.
Is It Safe to Leave the Humidifier on All Night?
There is no doubt that a humidifier helps improve indoor air quality. Not just it helps in regulating the humidity levels, but it helps in purifying the air to some level. This is because, in dry air, the virus can travel faster and further, whereas regular humidity (from 40% to 60%) discourages the spread of the virus. There are many reasons why leaving the humidifier on for the whole night is a good idea. Ideally, we should use a humidifier for 8-12 hours daily. But it depends widely on the climate and environment of the place as well. Below we will discuss a few benefits of using the humidifier all night.
1. It helps in improving health
Dry weather is actually hazardous to our health. The air dries up the muscles and the nasal tracks, leading to a dry and itchy throat; a dry nose can cause major discomfort, and even a nose bleed and dry skin can cause further issues.
2. Static electricity
If the humidity falls below 30%, you will experience small shocks from the metal around your house; your hair will fly with your comb. If this humidity falls below 15%, you will receive short shocks from everything you touch. This static electricity occurs because of the accumulated electrons and can harm your electronics. A humidifier that runs through the night will help regulate the normal flow.
3. Reduces the power consumption
A dry atmosphere enhances the feeling of cold because the atmosphere absorbs the moisture of your body (which is why you experience dry skin), and the cooling effect makes you feel cold. Turning on the humidifier helps to make the atmosphere comfortable; hence, you don’t feel cold and can turn your thermostats down to lower your electricity bills.
4. Helps save your household items
Excessive dry weather (when humidity falls below 15%) can cause damage to everything. Not just electronics but even furniture can fall victim to it. The parquet fractures, paint starts chipping, and the wallpaper begins peeling. So, it is necessary to have a humidifier on for some considerable time to provide relief.
Is It Good to Have a Humidifier in Your Bedroom?
A humidifier will help you in summer as well as in winter. In the summers, an air conditioner makes the air drier, and you need a humidifier to help you with a dry throat. And in winter, a humidifier not just enables you to sleep better, it provides therapeutic properties because it provides so much relief.
However, if you use a humidifier in your bedroom, it will be best to take some precautionary measures. Let me point out those for you.
- Keeping the humidifier clean is essential. You need to keep the base clean; otherwise, it will throw out bad moisture. Cleaning it once a week should suffice.
- Keep changing the filters. You need pure moisture in your room.
- Do not run it for more than 12 hours because too much humidity can also be harmful.
- Do not keep it running while you are out of the house.
