Fresh and organic blueberries are a popular and healthy summer treat. Why should you replace sugar treats with blueberries? Let’s discover why blueberries good for you.
Blueberries have a sweet flavor and they can be eaten fresh or incorporated into a variety of healthy recipes. Unlike some other veggies and fruits, blueberries have a sweet taste and they could be perfect for kids’ diets when they are not that crazy about broccoli but they wouldn’t mind pancakes with blueberries. Also, you can purchase frozen blueberries and here it’s important to talk about whether this is a good option or not. Freezing blueberries has been often discussed by experts. It’s often said that frozen blueberries do not contain all the health benefits of freshly picked blueberries. One study showed that if you store frozen blueberries for six months, the powerful anthocyanin (found in blueberries) can be degraded by 59%. What to do then? When in doubt, always go for fresh and organic blueberries instead of frozen ones. Frozen fruits usually do not have a good reputation among scientists and researchers who are examining the health benefits of frozen goods.
Why blueberries are good for you when they are fresh?
Fresh blueberries are great for our overall health, inside and out. Blueberries can protect you against cancer, heart diseases, diabetes and they can maintain good mental health, bone strength, and healthy blood pressure.
What health benefits blueberries have that some other foods don’t have?
Blueberries contain a compound called anthocyanin which gives them the blue color and some of their many health benefits. Anthocyanin is a type of flavonoid found in blueberries. Flavonoids are plant compounds that have a powerful and healthy antioxidant effect. Furthermore, only one cup of blueberries can provide us with 24% of the recommended daily dose of vitamin C.
How to eat blueberries?
You can easily use blueberries to top pancakes, waffles, oatmeal, yogurt, blend them in syrup or a smoothie or fold them into sweet bread or muffins. They are a great option for a healthy breakfast or a light dessert.
Consuming a variety of vegetables and fruits has been associated with a lower risk of many lifestyle-related health conditions. Many scientific studies suggest the consumption of plant foods such as blueberries can reduce the risk of heart disease, obesity, diabetes, and other dangerous health conditions. Plant foods are also amazingly good for promoting skin and hair health, to lower weight and increase energy at the same time.
For example, a population-based study has shown that the consumption of blueberries is connected to slower cognitive decline in older women. What you eat and how you feel really is always in line. Also, blueberries can improve short-term memory and motor coordination. From mental health to physical health, blueberries have many benefits.
Why blueberries are good for you is because they also contain folate, vitamin A, copper, choline, manganese, vitamin E and beta carotene. A large number of bioactive compounds found in blueberries place them high on the Aggregate Nutrient Density Index. The index rates foods based on their mineral and vitamin content, antioxidant capacity and phytochemical composition. Foods like blueberries which have the most nutrients per calorie have the highest ranking. Blueberries are placed among the top vegetables and fruits for nutrient density with a score of 132.
It’s important to incorporate blueberries in our diet. If you are not eating healthy, it can be difficult to drop the bad eating habits and replace them with good and healthy options. If you are thinking about changing your diet, blueberries are a great place to start, since they are delicious and they can be a healthy replacement for a candy bar or chips.