Gardening is a wonderful thing that you can do to promote better health for yourself and your loved ones. Why gardening is healthy for you? It’s an enjoyable activity for family members to do together, especially for a mother and her children. Whether you like to garden during you off-time as a way to find peace, or it’s a serious hobby for you and your family, you should know how it can benefit your health.
Eat Local – from Your Yard
Fresh food is always best, especially veggies, herbs and fruits! What better way to get local foods that you know are pesticide-free, then to grow them yourself? Find out which ones can be grown in your region and when they must be planted, get some seeds and/or plants that have been started at a nursery and you’ll soon have a yummy array of items that you can pick and add to your lunch or dinner. This means that you will most likely eat a lot more of these foods.
Stress No More
Isn’t life a bit stressful? Step outside of your daily stressors and do something that will help you find peace and ease your mind. Gardening will help put you in a meditative zone, and it also has been shown to reduce many people’s blood pressure. No wonder you feel so calm when you have your hands in the dirt!
When you’re kneeling on the ground to plant things, you will be using your arm and leg muscles possibly more than you normally would use them. This exercise helps to reduce a risk of coronary disease, which is crucial for older individuals. You can start out early in life and reap the benefits of improved heart health for a lifetime.
Improvements in Other Areas
Do you have regular headaches and stomach aches? Never fear, because you can alleviate these issues when you work in the garden. This is in large part because of a reduction in stress levels, but also being outdoors is crucial for one’s health. Getting out into the sun more means you’ll get the vitamin D that you need for your body to work properly and be healthier in general.
Even if you don’t have space in your own yard, you can still have a garden. Consider putting some potted plants on your deck, balcony, in your window, or you might get a space at a local community garden.