The benefits of fiber have long been a source of news in the science and medical community, but what does this mean for the average person? Most people know the basics, which will be reviewed in this article, but there are some very positive benefits to eating fiber.
One of the most common benefits of a high fiber diet is normalized bowel movements with increase or the maintenance of bowel health. Additionally, a high fiber diet will lower overall cholesterol and help control blood sugar levels. This can lead to a healthier heart and a lower risk of heart attack. This can also lead to a decreased risk of gallstones and kidney stones because of regulated blood sugar. Probably one of the best known benefits is helping in achieving a healthy weight. Stroke risk can also be lowered. In fact, research shows that for every seven grams of fiber consumed, your stroke risk is decreased by seven percent. That is worth a bowl of high fiber cereal a couple of times a week.
Eating more fiber for weight loss
As for weight loss, fiber supplements have been shown to enhance weight loss. This is likely because of the full feeling and the slowing of carbohydrate metabolism. Psyllium husk, a form of fiber, can help move yeast and fungus from the body, preventing acne or rashes. Insoluble dietary fiber can decrease the risk of diverticulitis by up to 40 percent. Additionally, a high fiber diet can reduce hemorrhoids because the need to strain is prevented. Though all that information is great, eating enough fiber can be tough. Consider these high fiber foods for your dietary needs.
Give split peas a try for some high fiber soup. Spinach and yellow split pea soup can be a great meal or starter. Lentils are another great source of fiber. Lentil Quinoa burgers with mushrooms can be a great dinner or dining out meal. Black beans and lima beans are also great fiber sources. Try mixing these in a five bean salad as a side dish for your next party. Artichokes, roasted or prepared otherwise are highly fibrous, as are peas. Though they are not always favorites, broccoli and Brussels sprouts are good sources of fiber. Add a bit of broccoli to a high fiber pasta and make a meal. Breakfast can include raspberries, blackberries, and pears for a high fiber option to start your day right. Which option sounds best to you?