In the past few decades, yoga has become more popular than ever in western countries. It seems that the ancient learning and practice of unity between body and mind is exactly what we need today. We all need a mat, in a world where stress and anxiety are frequent and part of a high pace lifestyle that we almost can not avoid.
The primary purpose of yoga is creating strength (physical and inner strength), building awareness and creating harmony between mind and body. Although there are more than 100 types of yoga, most yoga classes are based on moving through postures, meditation and breathing exercises.
Everyone can start practicing yoga at any time, especially since there are so many different types of yoga classes to choose from. Regardless of whether you’re a couch potato who has no interest in exercising or a professional athlete, yoga can be adjusted to your own needs.
After all, yoga can be a great tool for you to stay healthy, release stress and lose weight. Here are some important benefits of practicing yoga regularly.
Yoga, Prejudice and Weight
When you think about yoga postures, you think about flexibility and crazy positions that you could never do. It might seem that yoga is designed for skinny girls who do yoga just to follow another popular trend. After all, they don’t look like they need to lose weight? One main prejudice about yoga is that it’s designed for skinny, young and beautiful girls. Society is painting a picture about yoga that it’s not for boys or for those who are not skinny and flexible. This is the main prejudice about yoga.
Yoga is not about what you can or can not do with your body. It’s about the progress that you can make on a physical and spiritual level. And yes, yoga can help you lose weight and build strength and flexibility. If you need a physical activity in your life, but you are tired of going to the gym, joining a yoga class can be a perfect solution.
With yoga, you can tone your body, build muscle strength, increase your flexibility and lose weight at the same time. The additional benefit that yoga has over other forms of physical activity is protecting you from injuries since stretching, and controlled moves are at the core of every yoga session.
Physical Benefits of Yoga
The postures and breathing techniques can help you release chronic pain in your lower back or help you relieve a headache after a hard day at work. Researchers have proved that yoga can reduce insomnia and lower blood pressure. Overall, there are some great benefits of being physically active. However, while practicing yoga, there are no sudden moves, and your breath is the key to effective practice. We would also like to stress that with yoga, you can maintain a balanced metabolism and overall feel better in your own skin.
There is a spiritual benefit of yoga, but not one that crosses the path with your religious beliefs. There is nothing that you must do in yoga, except breathe through the postures. The mental and spiritual benefit is based on managing stress, which has devastating effects on our mind and body. Yoga can be beneficial if you are trying to build coping skills and have a more positive outlook on life.
For best results, incorporate yoga with meditation to improve your psychological well-being. However, do not expect miracles after only a few weeks. Regular yoga practice can lead to calmness, mental clarity, awareness and helps you center your attention.
Daily practice can be beneficial for your mind and body, you only need 20 minutes of your time every day.