therapy

Inclusive Mental Health: Why It’s Necessary The post is developed in partnership with BetterHelp. When it comes to addressing your mental health,…

7 Ways to Ease Loneliness This post was developed via a partnership with BetterHelp. Have you ever felt lonely, whether you were…

Everyone has either experienced or knows someone who has experienced mental health issues. This might mean severe anxiety, depression, a manic episode,…

Cognitive-Behavioral Therapy is Helping Many People to Move Forward in Life It isn’t always easy to move forward in life when you…

Why Bottling Up Your Emotions is Bad For You Everyone has emotions, but not everybody is good at expressing them. You’ve more…

It isn’t always easy to work toward your goals when you’re afraid. Sometimes fear can be so powerful that it makes it…

You’re probably familiar with how therapists can help people to cope with mental health issues. Many people go to therapy to help…

There are certain negative moments in life that will stick with you for a long time. Some people are able to deal…

Being famous doesn’t make a person impervious to mental illness like depression and anxiety. In fact, being a celebrity can put unique…