therapy

Inclusive Mental Health: Why It’s Necessary The post is developed in partnership with BetterHelp. When it comes to addressing your mental health, …

7 Ways to Ease Loneliness This post was developed via a partnership with BetterHelp. Have you ever felt lonely, whether you were …

Everyone has either experienced or knows someone who has experienced mental health issues. This might mean severe anxiety, depression, a manic episode, …

Cognitive-Behavioral Therapy is Helping Many People to Move Forward in Life It isn’t always easy to move forward in life when you …

Why Bottling Up Your Emotions is Bad For You Everyone has emotions, but not everybody is good at expressing them. You’ve more …

It isn’t always easy to work toward your goals when you’re afraid. Sometimes fear can be so powerful that it makes it …

You’re probably familiar with how therapists can help people to cope with mental health issues. Many people go to therapy to help …

There are certain negative moments in life that will stick with you for a long time. Some people are able to deal …

Being famous doesn’t make a person impervious to mental illness like depression and anxiety. In fact, being a celebrity can put unique …