Mindfulness – A Powerful Tool for Managing Anxiety and Improving Wellbeing Anxiety can significantly impact an individual’s quality of life. Fortunately, mindfulness …
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anxiety
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Everyone has either experienced or knows someone who has experienced mental health issues. This might mean severe anxiety, depression, a manic episode, …
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Anxiety is the most common mental illness in the United States. It can be caused by a number of factors including genetics, …
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Why Setting Aside Time To Relax Is Crucial For Your Wellbeing Do you struggle with stress? For those of us who reside …
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Should we encourage anxiety at some level? Most definitely, a healthy level of anxiety will lead you to accomplish things in life. …
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We all work on autopilot at certain moments or most of the time. If your autopilot includes bad habits or anxious patterns, …
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In the last twenty years, depression among teens and adults has become more common, or at least more recognized. In a study …
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What is grief? It’s a universal human experience, but everyone’s journey is different. That being said, most people think of the much-publicized …
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Your heart and mind race as you consider worst-case scenarios. You try to think about something else – anything else – but …
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Are we all financially anxious? Money can bring a lot of negative emotions, from anxiety and depression to envy and guilt. From …
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Family: Go 24 Hours Without Technology I remember during Hurricane Sandy in New Jersey, we were left a few days without electricity. …
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We have a depression problem. According to JAMA Internal Medicine and Scientific American, 12% of American adults take an antidepressant. In England, …
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We begin with a disclaimer. Our advice is in no way to designed get in the way of advice from a doctor. …
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Being famous doesn’t make a person impervious to mental illness like depression and anxiety. In fact, being a celebrity can put unique …
