If you ever try out meditation, you might feel a little bit antsy, anxious, impatient, or even angry. It seems you would…
Do you have imposter syndrome? We might not be willing to always acknowledge it, but everyone had a feeling of not being…
How can spirituality change the way your brain works? Your whole body is connected and there is a strong connection between your…
How to make people fall in love with you? In this area of photoshopped photos on Instagram, it’s easy to believe that…
Playing Pokémon Go Can Improve Your Mental Health People are still crazy about Pokémon Go. It’s even better and bigger now than…
Do Eggs Cause Acne? The Western diet is typically high in meat products, processed foods, and refined carbohydrates which leads to an…
During these challenging times, it’s important to stay in tune with yourself and your feelings. What are your feelings trying to tell…
What are the signs that you are not in touch with your emotions? A certified psychoanalyst, Hilary Jacobs Hendel is full of…
Mindfulness has been the key to a peaceful and conscious lifestyle. But what is the key to mindfulness? Despite the many benefits…
Health Benefits of Drinking Green Tea Daily Do you prefer tea over coffee? If yes, you should opt for green tea for…
Maybe you have experienced it or not, but you heard about caffeine withdrawal? What does it mean? What are caffeine withdrawal symptoms?…
Although we live in a society obsessed with happiness, we are not sure what happiness is in life? Bombarded with smiling faces…
What are the pressure points for sleep? Insomnia is a common sleep disorder in modern society making it difficult to fall asleep…
What is the best time to take vitamins? It really depends on what vitamins you are taking. Some vitamins are best taken…
Specific meditation practices such as mindful and intuitive eating can help us learn how to have a healthy relationship with food and…
Best Mid Back Stretches Stiffness or mid back pain can have a significant impact on your daily life. Daily stretches can help…
Is online school better? It depends mainly on your (or your child’s) type of personality. Some prefer learning from the comfort of…
How to Relieve Symptoms of Chronic Pain with Yoga and Meditation? All the benefits of yoga and meditation are very well established…
Usually, fabric softener comes in two different forms. The liquid form, used in a washing machine, or coated sheets used in the…
What is Mindfulness Psychology? You’ve heard a lot about mindfulness. Maybe you even tried to practice mindfulness or read about its role…
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