healthy living

Why Zero-Waste Living Is The New Minimalism If you’re like me, you have too much stuff you don’t need. Minimalism has been…

You’re scrolling through Instagram and see lots of plates of food filled with colorful vegetables, salmon, roasted chicken, and so on. If…

During the colder months, people stock up on lip balm. However, you can get chapped lips any time of year, especially if…

When you look at the world, what do you see? Are you an optimistic, a realist, or leaning more into pessimism? The…

Depression is one of the most common mental illnesses. According to data from NIMH, around 17.3 million American adults reported at least…

2019 is over. We’ve also entered a new decade. This past year, we saw trends like celery juice, hard seltzer, and the…

When a new year rolls around, many people make resolutions or goals for themselves. Some of the most common include losing weight,…

You can the flu anytime of year, but it’s very common to come down with a bug between November and March. Also,…

Celery, which is often described as “bland,” may actually be the most underrated vegetable. It’s extremely versatile and surprisingly full of nutrients.…

Summer is approaching and for many of us, that means lots of time outdoors. Catching some sunshine is healthy, but it’s very…

If you keep up with health fads and Instagram, you may have noticed that celebrities are really into celery juice. The tag…

Plastic is a problem. It takes forever to degrade and during that process, our water, air, and soil are exposed to all…

Baking soda – everyone has it, but most people aren’t using it to its full potential. You probably just use a teaspoon…

Homelessness is a major problem in America and it seems to be getting worse. In 2017, rates rose for the first time…

We live in an age of essential oils, supplements, and health trends. It can be hard to determine what’s good science and…

When you think of pizza, do you imagine pools of grease, stuffed crust, and mountains of toppings? While that’s all well and…