Though habits are often considered bad, routine can actually help build happiness. Routine is defined as a sequence of actions that are followed. A routine is also a fixed program. Having a routine does not mean that you are inflexible, just that you are somewhat predictable. Predictability does not have to be a negative either; it can in fact help keep you grounded and less stressed over time. Read on to learn more about finding a routine that will help increase your happiness.
Routine provides a sense of structure and familiarity that offers you a chance to organize your life in a way that makes sense to you. This allows you to wake up with a sense of order, organization, and ownership over your own life. This feeling can spread from your home life, to work, and beyond with a basic routine. This is convenient because this eliminates the need to schedule each day ahead of time, you will already have a plan. The structure offers direction for your life without causing you to become overwhelmed into inaction.
Why Habits and Routine Increase your Happiness: Add jogging outside to your daily habits to increase happiness and health.
Does routine make you happy?
Humans are creatures of habit by nature. Actively and consciously choosing to build a daily routine will help instill good habits. These good habits will help us feel pride and good about what will be accomplished in the day. Accomplishment and pride will lead to happiness for the individual. You will build habits that get things done without much thought, it will be routine. This will ultimately save you time because you are not wasting time trying to figure out what to do each day. The same routine will eliminate the need for motivation and willpower as it will be routine and not something you have to convince yourself to accomplish each day. Taking things a little at a time or a few minutes at a time will build up in the long run. This can mean accomplishing big things.
Do you follow a daily routine? Does this help you or do you thrive on chaos? There are people that feel both ways, but it seems a routine can lead to happiness and productivity. Would you consider trying a set routine, even for just a month?
