What are the pressure points for sleep? Insomnia is a common sleep disorder in modern society making it difficult to fall asleep…
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#Health
What is the best time to take vitamins? It really depends on what vitamins you are taking. Some vitamins are best taken…
Specific meditation practices such as mindful and intuitive eating can help us learn how to have a healthy relationship with food and…
Best Mid Back Stretches Stiffness or mid back pain can have a significant impact on your daily life. Daily stretches can help…
On paper, eating a little less and working out more makes perfect sense. Many people would say the only reason they work…
How to Relieve Symptoms of Chronic Pain with Yoga and Meditation? All the benefits of yoga and meditation are very well established…
If you’re interested in health and fitness, you may have come across the term “golden milk.” What is this? And why is…
Can the cholesterol be lowered without having to take medicine? Currently, heart disease is the leading cause of death. Heart disease is…
In 2012, the United Nations declared that access to contraception is a human right. Having control over reproduction and when (and if)…
We hear all the time why it’s important to set up boundaries in our communication with others. Well, are you setting up…
Do you feel gratitude fatigue? Yes, there is such a thing as gratitude fatigue. To start feeling gratitude fatigue you have to…
What if Gildshire told you that there is a drink that might be good for your heart, your eyes, and your teeth?…
Deciding to take collagen as a supplement as part of your daily diet is always a good choice. However, should you take…
Every dish that we use goes into the sink or dishwasher for cleaning, what about a water bottle? How dangerous is mold…
Most of us deal with lower back pain due to an improper posture, sitting in front of the computer, and other similar…
There is a difference between satisfaction and happiness. We often believe if we find the right person, buy a house, get promoted,…
Ways to eat avocado… Avocados are little green nutrition bombs. They are one of the healthiest single foods out there, clocking in…
Here are some interesting and creative ways to take care of yourself and your well-being. You’ve heard it all! Eat healthy foods!…
What are the healthy sleep habits that we should embrace in the time of Covid-19 lockdown? There are many that’s for sure,…
Cardio exercise greatly improves overall health: Are you looking for the maximum health benefits from your exercise? If so, then cardio workouts…
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