If mediation is not part of your morning routine then things need to change. Why? Because of the fantastic benefits of morning…
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Cognitive-Behavioral Therapy is Helping Many People to Move Forward in Life
by Marie Miguelby Marie MiguelCognitive-Behavioral Therapy is Helping Many People to Move Forward in Life It isn’t always easy to move forward in life when you…
Why Bottling Up Your Emotions is Bad For You Everyone has emotions, but not everybody is good at expressing them. You’ve more…
What to Do When Fear is Holding You Back From the Life That You Want
by Marie Miguelby Marie MiguelIt isn’t always easy to work toward your goals when you’re afraid. Sometimes fear can be so powerful that it makes it…
You’re probably familiar with how therapists can help people to cope with mental health issues. Many people go to therapy to help…
There are certain negative moments in life that will stick with you for a long time. Some people are able to deal…
There are three hormones in your body specifically important for healthy aging and longevity. Although for many it seems we shouldn’t focus…
Fitness gurus of the 80s & 90s used to have a significant role in the TV world. They made being fit fun…
The Benefits of Peppermint Essential Oil Many different uses exist for peppermint oil. These include the physical, mental, and emotional benefits to…
Why Proper Nutrition Should Be A Top Priority We all know that nutrition is important, but how many of us know what…
Anxiety is the most common mental illness in the United States. It can be caused by a number of factors including genetics,…
Disruptive Holidays? How to Navigate Changes with Ease? Are you feeling conflicted about the holidays? Well, you are not alone! From politics…
Arrrrggghhhhh! Have you had enough yet? Enough of staying away from your favorite stores? Have you had enough of spending your romantic…
How the FitBit Revolutionizes Fitness The FitBit is one of the more popular gadgets out on the market today. While the design…
If you ever try out meditation, you might feel a little bit antsy, anxious, impatient, or even angry. It seems you would…
How can spirituality change the way your brain works? Your whole body is connected and there is a strong connection between your…
Why Diet Soda Is So Bad For You In recent years, people have grown very wary of sugar. In excess, sugar can…
Wellness Trends to Try From the Comfort of Your Home Alright, we know, you have tried everything to improve your mental health…
How to make people fall in love with you? In this area of photoshopped photos on Instagram, it’s easy to believe that…
Do Eggs Cause Acne? The Western diet is typically high in meat products, processed foods, and refined carbohydrates which leads to an…
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