Holidays are here, which means that we will be celebrating with our friends, family members and we will eat lots and lots of food. Here’s some tips for staying fit during the holidays?
Now when Thanksgiving is behind us, Christmas is coming. It’s not a surprise that this part of the year is when most of Americans gain between two and seven pounds. Simply, December seems to be the month when we just don’t think about staying in shape and we tend to eat as much as we can. Celebration starts from Thanksgiving to Christmas and then New Year’s Eve… Come to think of it, we all seem to have the same New Year’s resolutions – to lose weight.
Filling up on healthy appetizers at dinner parties is helpful to not overeat during the main course.
Still, losing weight is not easy for some of us and it takes a lot of hard work and sweat to lose those few pounds that we gain during holiday season. Here are a few useful tips on how to stay fit and healthy during holidays and still have fun.
1. Eat before a party
If you eat before a party, you will feel better about yourself once you come back home. The first of the 7 tips for staying fit during the holidays is to have a small meal before you leave your house and hit the party. Once you come, you will feel full and you will be more able to fight food temptation.
2. Bring your own food
You are going to a family dinner and you can’t really choose what you will eat there. Well, you can! Bring your own food and treat everyone else as well. If you are going to your parents’ house, talk to them and tell them that you are making your favorite dish.
3. Eat Slowly
Eat and chew slowly. Eating slowly helps your digestive system to digest your food properly. Also, it takes 15 – 20 minutes for your brain to realize that you are full. Studies have showed that if you are eating too fast there is a greater chance that you will overeat.
4. Consistent Workout Routine
We tend to forget about working out during winter. “It’s too cold outside? I don’t feel like going out?” All of this sounds familiar to all of us. Go to the gym right after work or work out in your own house. Doing something is far better than nothing.
5. How much do you drink?
Alcohol contains empty calories and without any nutrition value you can easily gain weight if you don’t pay attention to what are you putting in your body. Count your glasses of wine and have a glass of water in between drinks.
6. Sleep and Keep the stress away
Lack of sleep and stressful schedule can add up those pounds quickly and holidays are times when we tend to sleep less and stress more. Good times can be stressful as bad times. There are plenty reasons to worry at this time of year. Breathe in and breathe out! Meditate! And most importantly, enjoy your time with family.
7. Water and Lemon
We need all tricks that we can get to fight gaining weight during holiday season and drinking water and lemon is one of those tricks. Lemon and water will also help you clean up your system, boost your immune system and give you more energy.
It is essential to understand that taking control of our weight during holidays doesn’t mean that we can’t have fun. Use these seven tips for staying fit during the holidays. Take care of your body, enjoy your time with your family and if you do that, you will feel better.
