Although we live in a society obsessed with happiness, we are not sure what happiness is in life? Bombarded with smiling faces…
What are the pressure points for sleep? Insomnia is a common sleep disorder in modern society making it difficult to fall asleep…
What is the best time to take vitamins? It really depends on what vitamins you are taking. Some vitamins are best taken…
Specific meditation practices such as mindful and intuitive eating can help us learn how to have a healthy relationship with food and…
Best Mid Back Stretches Stiffness or mid back pain can have a significant impact on your daily life. Daily stretches can help…
Is online school better? It depends mainly on your (or your child’s) type of personality. Some prefer learning from the comfort of…
How to Relieve Symptoms of Chronic Pain with Yoga and Meditation? All the benefits of yoga and meditation are very well established…
Usually, fabric softener comes in two different forms. The liquid form, used in a washing machine, or coated sheets used in the…
What is Mindfulness Psychology? You’ve heard a lot about mindfulness. Maybe you even tried to practice mindfulness or read about its role…
Excessive sweating or hyperhidrosis can be an uncomfortable and irritating experience. However, there are some natural treatments and medications that can help…
We hear all the time why it’s important to set up boundaries in our communication with others. Well, are you setting up…
Do you feel gratitude fatigue? Yes, there is such a thing as gratitude fatigue. To start feeling gratitude fatigue you have to…
Deciding to take collagen as a supplement as part of your daily diet is always a good choice. However, should you take…
Every dish that we use goes into the sink or dishwasher for cleaning, what about a water bottle? How dangerous is mold…
How to Read Astro Charts? Wouldn’t it be great if you could read your own Astro chart or someone else’s? It can…
Can you handle the truth? Is the truth too often too difficult to handle for you? Do you become offensive, defensive, and…
A toothache often strikes without any warning and it can be caused by different dental issues. Here we are going to explain…
Should we encourage anxiety at some level? Most definitely, a healthy level of anxiety will lead you to accomplish things in life.…
Are you even hungry? No, but you are in front of your fridge! And yes, you are not ready to stop emotional…
There is a difference between satisfaction and happiness. We often believe if we find the right person, buy a house, get promoted,…
