Let’s start the year with joy and morning coffee. Let’s start every morning with joy and morning coffee, even if you are…
How to use social media if you are dealing with social anxieties on a daily basis. In that case, it’s possible that…
What are the traits of emotionally resilient people? Here, we are going to discuss three traits you can work on to become…
Disruptive Holidays? How to Navigate Changes with Ease? Are you feeling conflicted about the holidays? Well, you are not alone! From politics…
When we talk about gaslighting, we rarely refer to ourselves. We talk about how others might act towards us. However, maybe you…
How to handle emotional triggers? We all have things that can trigger our emotional reaction and we all have tools and strategies…
How to Deal with Loneliness? It’s that time of year when even in normal circumstances things can be challenging and life can…
If you ever try out meditation, you might feel a little bit antsy, anxious, impatient, or even angry. It seems you would…
Do you have imposter syndrome? We might not be willing to always acknowledge it, but everyone had a feeling of not being…
How can spirituality change the way your brain works? Your whole body is connected and there is a strong connection between your…
How to make people fall in love with you? In this area of photoshopped photos on Instagram, it’s easy to believe that…
Playing Pokémon Go Can Improve Your Mental Health People are still crazy about Pokémon Go. It’s even better and bigger now than…
Do Eggs Cause Acne? The Western diet is typically high in meat products, processed foods, and refined carbohydrates which leads to an…
During these challenging times, it’s important to stay in tune with yourself and your feelings. What are your feelings trying to tell…
What are the signs that you are not in touch with your emotions? A certified psychoanalyst, Hilary Jacobs Hendel is full of…
Mindfulness has been the key to a peaceful and conscious lifestyle. But what is the key to mindfulness? Despite the many benefits…
Health Benefits of Drinking Green Tea Daily Do you prefer tea over coffee? If yes, you should opt for green tea for…
Maybe you have experienced it or not, but you heard about caffeine withdrawal? What does it mean? What are caffeine withdrawal symptoms?…
Although we live in a society obsessed with happiness, we are not sure what happiness is in life? Bombarded with smiling faces…
What are the pressure points for sleep? Insomnia is a common sleep disorder in modern society making it difficult to fall asleep…
