There are many health benefits of pears, as they are rich in plant compounds, essential antioxidants, and dietary fibers. On top of that, pears are completely cholesterol and fat-free which can help you lose weight.
If you are aiming for a balanced and nutritious diet, introducing pears more often into your diet can reduce the risk of diabetes, cancer, and heart diseases.
A study from 2019 showed that people who ate two pears a day over the course of 12 weeks saw a decrease in pulse pressure and blood pressure. High blood pressure is an important factor for getting any cardiovascular disease. Additionally, pears have a high content of water which helps your digestive system clean up all the toxins in your body.
There are a lot of ways to incorporate pears into your daily diet from spiced pear-baked oatmeal to pear butter. When you are making your smoothie, don’t forget pears as they will go perfectly well with your favorite fruits.
What is Healthier a Pear or an Apple?
An apple a day keeps the doctor away! Can we say the same thing about pears? It’s important to say that there are far fewer studies about the health benefits of pears than about the health benefits of apples. Studies have shown that eating apples daily can keep a doctor away. Eating apples can reduce the risks of cardiovascular diseases, Alzheimer’s diseases, cancer, and asthma. Regular consumption of apples is particularly associated with a reduced risk of lung cancer.
There are many extensive studies on how eating apples can reduce different types of cancers, from breast cancer (reduction of cancer by 24%) or prostate cancer (reduction of cancer by 8%).
It’s fair to say that it’s very difficult to compete with apples. Still, pears do have more minerals overall than apples. Pears contain more calcium, magnesium, and iron. Both pears and apples are perfect in case you are on a diet since they are rich in antioxidant content and fibers but low in calories. Here, pears are higher in fibers than apples and pears contain fewer sugars than apples.
Daily consumption of pears and apples will benefit your overall health. Both are similar in nutrient content, and they are useful in protecting against serious diseases. But when it comes to what’s better pears or apples? Apples will always win this battle.
Are Pears Good for Your Skin?
Pears contain a great amount of vitamin A which can benefit your hair, skin, and nails. Also, pears are rich in nutrients like lutein and zeaxanthin which can help your skin look youthful and reduce wrinkles and age spots.
If you want healthier skin, you should introduce more vitamin A into your diet and pear is a fruit rich in minerals that your skin needs. Vitamin A can help you rejuvenate your skin, flushing out the toxins underneath your skin so eating pears regularly can help your skin glow.
Fruits rich in vitamin A is the best choice for healthy skin. Don’t forget, what you eat matters more for your skin than what you put on it. The products that you use for your skin are not irrelevant completely, but diet is far way more important so make sure you have a healthy diet for healthy skin.
As pears are a good source of vitamin C, eating pears can help your skin heal from wounds. Ascorbic acid will help the cellular structure of the body and new tissues. So whenever you have a burn or cut, eating pears will help you heal quicker. Eating pears can help you heal faster if you are injured or if your skin is damaged from a burn or cut.
How Many Pears Can I Eat a Day?
Pears are packed with nutrients but how many pears a day should you eat? One medium pear has 6gr. of fiber and that’s 21% of recommended daily value. Fibers in pear are found in the skin of the fruit, so it’s important not to peel a pear. According to the Dietary Guidelines of Americans, eating two pears a day meets your fruit needs.
Can eating too many pears be harmful? Pears have laxative effects so eating too many pears can have an impact on your digestive system but there’s nothing to worry about here. Eating too much of anything can have some sort of negative impact.
Two pears a day can help you have all the amazing benefits of eating pears regularly.
Is Pear Good for Weight Loss?
If you are looking to lose weight, a pear is a must for you. One pear can help you feel full since they are so rich in fibers, and it can aid in losing weight. Also, pears are full of potassium, an important mineral for your muscles which means that having a pear a day (right after a workout) is a perfect option for those who want to shed those pounds.
When you are trying to lose weight, you want to incorporate food rich in minerals, fibers, and antioxidants but low in calories, fat, and cholesterol. You don’t want to cut important stuff from your diet. Moreover, you want to make sure you are introducing healthy stuff to your body.
Pears here are the perfect choice as a sweet between lunch and dinner not only because it will keep your cravings at bay but because it will give you the feeling of fullness, so you want to grab a chocolate from vending machine just because you saw it there.
In conclusion, pears are super important to your health, and one cannot ignore the health benefits of pears. Although pears are not as much famous as apples, they have their place in your daily diet. Eating pears regularly means you will be getting a lot of vitamin C and vitamin A which can boost your immunity. Vitamin C found in pears works like a great antioxidant and it can stimulate the production of your white blood cells, protect you from flu and give the body protection that you need.