Best Mid Back Stretches Stiffness or mid back pain can have a significant impact on your daily life. Daily stretches can help …
Elvira Barucija
Elvira Barucija
Elvira has a Master Degree in Psychology. She is passionate about writing, is always on trend, and thoroughly researches her topics to offer readers high quality content. She also enjoys working with children and practicing yoga.
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Is online school better? It depends mainly on your (or your child’s) type of personality. Some prefer learning from the comfort of …
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How to Relieve Symptoms of Chronic Pain with Yoga and Meditation? All the benefits of yoga and meditation are very well established …
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Usually, fabric softener comes in two different forms. The liquid form, used in a washing machine, or coated sheets used in the …
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What is Mindfulness Psychology? You’ve heard a lot about mindfulness. Maybe you even tried to practice mindfulness or read about its role …
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Excessive sweating or hyperhidrosis can be an uncomfortable and irritating experience. However, there are some natural treatments and medications that can help …
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We hear all the time why it’s important to set up boundaries in our communication with others. Well, are you setting up …
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Do you feel gratitude fatigue? Yes, there is such a thing as gratitude fatigue. To start feeling gratitude fatigue you have to …
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Deciding to take collagen as a supplement as part of your daily diet is always a good choice. However, should you take …
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Every dish that we use goes into the sink or dishwasher for cleaning, what about a water bottle? How dangerous is mold …
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How to Read Astro Charts? Wouldn’t it be great if you could read your own Astro chart or someone else’s? It can …
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Can you handle the truth? Is the truth too often too difficult to handle for you? Do you become offensive, defensive, and …
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A toothache often strikes without any warning and it can be caused by different dental issues. Here we are going to explain …
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Should we encourage anxiety at some level? Most definitely, a healthy level of anxiety will lead you to accomplish things in life. …
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There is a difference between satisfaction and happiness. We often believe if we find the right person, buy a house, get promoted, …
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Do you feel like your perception of time is changing during the COVID-19 pandemic? Here is a reminder, it’s been five months …
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Here are some interesting and creative ways to take care of yourself and your well-being. You’ve heard it all! Eat healthy foods! …
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What are the healthy sleep habits that we should embrace in the time of Covid-19 lockdown? There are many that’s for sure, …
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Most of us are often stuck in superficial relationships throughout our lives. When you call a friend what do you talk about? …
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What makes us lonely? We are middle of the COVID-19 loneliness epidemic. People are feeling lonelier and more isolated from their social …