How to Lose Weight Naturally
I have to start with I am not a nutritionist and I do believe that we can all find the perfect diet that works for us. I don’t believe in diets that will magically work for everyone. People often follow programs that are not necessarily good for them, their body is not reacting well and it feels harder than it should be. Here is how to lose weight naturally following my breakfast, lunch and dinner diet plan that works perfectly for me and it can also be a great start for you to create your own plan.
As a child my mother would never let me skip breakfast and now my body has established a connection between waking up and eating right away. I never really understood people who would say: “I didn’t eat anything today” and it’s two o’clock in the afternoon. I am literally starving, if I don’t eat within an hour after being awake. Now I believe that it is a great practice that could be easily related with not eating after 8pm.
From the other side, my body needs a big breakfast so after eating oatmeal, my body is telling me: “That was great! Let’s have some more!”
Recently I established a rule for myself to have lunch at the same time every day. It’s usually 2pm, but of course my eating habits are not the most important thing on my daily agenda so sometimes it’s earlier or later than that, but always between 1.30pm and 3pm. I naturally don’t like to eat red meat, I eat only chicken and fish and that works great for my diet. From the other side, I have a sweet tooth and have to stop myself from eating a whole chocolate by myself. Another rule that I made for myself is eating just one piece of cake or one chocolate bar per day. Also, a great eating habit that we should all have is eating fruit every day. Although it seems boring and predictable but I have an apple every day between lunch and dinner.
My main dinner rule is: No Bread! Since I usually have a big breakfast, smaller lunch, my dinner is the smallest meal of the day. I enjoy eating from a smaller plate and putting my all favorite foods on the plate. So, I still eat what I like just smaller portions of it.
I hope you got some ideas for your diet plan for how to lose weight naturally, this is just something that works great for me as I don’t feel like I am suffering to feel better and be healthier. And we all know that a diet is not everything. When I set the rule for myself to exercise every day for half an hour, even if I miss a day or two I know I am still doing a great job.
Take care of yourself and love your body.