Let’s start the year with joy and morning coffee. Let’s start every morning with joy and morning coffee, even if you are …
#Gildshire
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How to use social media if you are dealing with social anxieties on a daily basis. In that case, it’s possible that …
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What are the traits of emotionally resilient people? Here, we are going to discuss three traits you can work on to become …
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Disruptive Holidays? How to Navigate Changes with Ease? Are you feeling conflicted about the holidays? Well, you are not alone! From politics …
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When we talk about gaslighting, we rarely refer to ourselves. We talk about how others might act towards us. However, maybe you …
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How to handle emotional triggers? We all have things that can trigger our emotional reaction and we all have tools and strategies …
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How to Deal with Loneliness? It’s that time of year when even in normal circumstances things can be challenging and life can …
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If you ever try out meditation, you might feel a little bit antsy, anxious, impatient, or even angry. It seems you would …
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Do you have imposter syndrome? We might not be willing to always acknowledge it, but everyone had a feeling of not being …
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How can spirituality change the way your brain works? Your whole body is connected and there is a strong connection between your …
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How to make people fall in love with you? In this area of photoshopped photos on Instagram, it’s easy to believe that …
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Playing Pokémon Go Can Improve Your Mental Health People are still crazy about Pokémon Go. It’s even better and bigger now than …
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During these challenging times, it’s important to stay in tune with yourself and your feelings. What are your feelings trying to tell …
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What are the signs that you are not in touch with your emotions? A certified psychoanalyst, Hilary Jacobs Hendel is full of …
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Mindfulness has been the key to a peaceful and conscious lifestyle. But what is the key to mindfulness? Despite the many benefits …
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Maybe you have experienced it or not, but you heard about caffeine withdrawal? What does it mean? What are caffeine withdrawal symptoms? …
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The drug called “Special K,” used recreationally to induce a trance-like state, sometimes with hallucinatory effects. When taken in high enough doses, …
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What are the pressure points for sleep? Insomnia is a common sleep disorder in modern society making it difficult to fall asleep …
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Specific meditation practices such as mindful and intuitive eating can help us learn how to have a healthy relationship with food and …
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Best Mid Back Stretches Stiffness or mid back pain can have a significant impact on your daily life. Daily stretches can help …